L·GONZALES

STILL A·LIVE
TRAFFIKHARDCORE .
RADIOTHC
vallekas con K y madriz con Z .
VK UNDERGROUND,,,,RAP

[L·GONZALES @salmeTHC]

@No2ofTheBLB Please Karma do your bit with this scum

[L·GONZALES @salmeTHC]

@RayoVallecano Menuda basura de camiseta! Al que se le ocurra comprar eso k todo rayista al verlo lo collejee x favor. 100 años y para conmemorlo le quita la identidad . orgullo de franja ,no esa basura.

[DRISKET @Drisketprods]

ATLAS RIDER es una analogía al periplo del inmigrante que recorre kilómetros y conoce a gente de diversa índole con la intención de llegar a una meta que es una mera ilusión… hologramas en el camino

Pilla tu ejemplar y entérate

https://t.co/DcyD2orTte

[L·GONZALES @salmeTHC]

@AlexdelavegaPF Gracias x el hilo

[L·GONZALES @salmeTHC]

@DeanTTraining Humans moving in 3D no in 2D ...no rotation at all means no full muscular potential achieved

[L·GONZALES @salmeTHC]

@DeanTTraining Obliques, left the room. They went with the always neglected hip flexors , tibialis anterior, soleus etc .... Really if you had to pick only 24 ex ....leg extension and similars would be your pick ?

[L·GONZALES @salmeTHC]

@DeanTTraining Fixed shoulder on a cable bc over chinups? Fixed shoulders on a Triceps machine over dips?

[L·GONZALES @salmeTHC]

@AlexdelavegaPF Si cobra muxo se le aplica hielo para que la inflamacion le permita jugar pronto con infiltraciones.. Si es un jugador de cantera y la intencion es sacar beneficio de su futura venta le dejamos ke inflame naturalmente y que sane como es debido hajajaja

[L·GONZALES @salmeTHC]

@AlexdelavegaPF Hibuprofeno, crioterapia, radiofrecuencia bosus y mascaras de hypoxia :)

[L·GONZALES @salmeTHC]

@StrengthDebates If high-bar BS tilt them in slightly ,I fell the bar sits better on the C.O.M by doing this and can feel the movement more vertical . I dont know if going extremely heavy this would be even an option cause i can just BS 120kg×2 at the minute. But thats my feeling on this

[L·GONZALES @salmeTHC]

@StrengthDebates The actual eccentric overload created by doing that , tendons have to stand the load × high velocity... (SSC also taking place). Even more doms if you fast drop and hold isometrically ..love this ones on split squats for overloading hamstrings.trying to replicate decel in sport

[L·GONZALES @salmeTHC]

@StrengthDebates Muscle

[Entik Records @EntikRecords]

¿ENTIK HOOD NIGHT?
pronto noticias frescas

[L·GONZALES @salmeTHC]

@PSMPM83 @anticulturista En la NBA hacen pesas hasta despues de los partidos . mirate post partidos entrenos de lebron y compañia ... Trap bar deadlift con salto na mas acabar de jugar y bien cargaitos

[Payasos Fofos @PayasosFofos]

¿Esto qué ha sido?

[L·GONZALES @salmeTHC]

@RayoVallecano @policia Cualquiera que sea del barrio que les va a desear a esos feliz queeee..... Con to los que se habran cargao en vk ,torturao y estorsionao en 200 años de historia . verguenza Presa

[L·GONZALES @salmeTHC]

@StrengthDebates Mine' to the point were your hamss are under max tension 'which might be different for every body based on anatomical differences ie. Tibia-femur length ratio . hams lenght origin-insertion . .....if aiming to target hams only

[L·GONZALES @salmeTHC]

@pbasilstrength B-stance Bb RDLS are my go
Or single leg BB if you have good balance .
Agree with you tht DB on bilateral helps you to target more hams and less lumbar

[Endikah 🔻 @Endikah86]

Libertad presos políticos

[L·GONZALES @salmeTHC]

@StrengthDebates It might be maybe a matter of coaching style . . with 2 sets of overheads and zombies y get usually people fixed to go on a better back squats quicker than just trial-error on the BS .
what your thoughts?

[L·GONZALES @salmeTHC]

@StrengthDebates Desagree on this one pal.
Zombies, fronts and overheads are for me better at coaching the upright torso for someone who never squat before. Putting the bar from the beggining, behind the back does not usually work for me . (leaning forward ,not keeping lateral balance etc)