"Deadlifts are bad for your back"
A weak back is bad for your back
Stay with me now....
The deadlift is one of the best tools we have to build a strong back
Therefore, Deadlifts are good for your back
Robotrek & Secret of Evermore were out 32 & 31 years ago – a year apart (in '94, '95) respectively! 🤖🐕️ The story of a boy and his robot and/or dog. Both are unique sci-fi SNES RPGs published by Enix and Square, but back when they were still separate entities.
@ScouBsmk and @LF_MrL314 will be releasing a ROM hack called Super Mario Kart Deluxe for the SNES on December 25th, 2026!
▫️ Works on OG Hardware
▫️ 50 Race Tracks + 10 Battle Tracks
▫️ New Items, Music/SFX, & Game Modes
▫️ 6 Speed Classes
▫️ 8 Additional Characters
and more!
I was 295lbs when I told Charles Barkley a thing or two. The shirt I’m wearing in this pic is a 3xl.
I’m currently sitting at 255. My old “Seven Three” shirt is 2xl and feels baggy.
I liked how strong I was at a heavier weight, but my body feels better being lighter. That, and I’ve got abs now… sorta.
Ultimately, I’d like to get down to 245, but I also don’t want people coming up to me and asking if I’m on drugs.
Life is grand.
Best Indiana Jones style game?
My choice is Joe Gunn on the Commodore 64.
You’re a guy in a tomb who just found a scarab in a skeleton’s hand and now has to figure out what the hell it opens before the snakes notice you.
That’s the whole trick.
70+ flip-screen rooms. Hidden switches. Hieroglyphs you should read to get the who story. A flute that hypnotizes snakes. Books that wake mummies or put them back to sleep. Rolling boulders - you can't get more Indy than that. Floor spikes. A cowhide that “once belonged to Indiana Jones.”
You search the floor. You hang from ledges. You stand there like an idiot until the room makes sense, and I do this alot. Even completing the game previously, I still forget how certain rooms were completed.
It plays like Raiders if Raiders was a 2007 homebrew that respected your time and your brain.
What this game is a forgotten pyramid, a king erased from history, and the quiet feeling that you probably shouldn’t be here.
The graphics are simple but the animation is excellent, just look at how Joe climbs ledges. Music does all the atmosphere work.
If Montezuma’s Revenge and Rick Dangerous had a smarter, meaner, more atmospheric kid, this is it.
The edgy take in the training world these days is to avoid heavy barbell training cus there are "better alternatives"
Meanwhile majority of influencers/coaches who promote this Built Their Base horsecocking heavy shit before switching to machines, etc
Makes you think
Gym 3-4 times a week
8-10k steps when possible
Protein in my meals
Enough water
Good sleep
Trying to make healthy choices without making my life miserable.
EmuDeck 2.7 is out, and it’s a pretty big step for emulation for the Steam Machine.
>The update adds default 1080p and 4K presets for selected emulators, so users won’t have to manually configure resolutions for a TV or monitor.
>It also adds AutoMap controller support, including up to four players and controllers like Xbox, DualSense, Steam Controller and 8BitDo.
Other changes include:
- RetroAchievements support for Dolphin
- Resolution controls for PPSSPP, Xemu, Vita3K, Azahar and PrimeHack
- Easier migration of an EmuDeck setup between Steam Deck, Steam Machine, Linux and Windows
- Several RPCS3, Ryujinx, Xemu and other emulator fixes