@thetradingbro@MogLifeLabs lowkey you just have to find like 5-10 people who make genuinely useful content and stick to them. but that’s also what leads to echo chambers so idk
@timewaster2008 i personally wouldn’t take anything a month into lifting, cause you’ll put on a lot of lean tissue over the next few months as long as you’re eating enough, even without gear.
if you do use gear do it under the supervision of someone experienced