Sam Conley Coach

Gym owner, personal trainer and online coach . Helping clients master their mind and body no matter how many times they've failed before !

[Claudia Rea @_claudiarea]

🏆 $100K GIVEAWAY 🏆

I have 7 @AlphaCapitalUK accounts to give to 7 of my followers 🔥

2 x $25,000
5 x $10,000

HOWEVER, every single person who follows these entry instructions WILL BE GIVEN A FREE $5K @AlphaCapitalUK EVALUATION 🤯

All past, present and future traders with Alpha are entitled to this free $5K account (even if you’ve never traded with Alpha before) 🔥

To Enter:

1. Follow @_claudiarea and @AlphaCapitalUK on here 🤝

2. Join Alpha’s Discord to claim your free $5K evaluation (link to join below) 🔥

3. Like & Repost

4. Tag 3 Traders

The 7 winners from this $100K giveaway will be announced in 72 hours 🏆

More information on how to claim your free $5K account will be shared in Alpha’s discord on Monday ✨

[Sam Conley Coach @samconleypt]

Current trend ... Paying and giving more for less than we ever thought possible. Strange times.

[Sam Conley Coach @samconleypt]

Running towards LIKES
and FOLLOWS is directly
linked to racing away
from TRUE HAPPINESS.

#noapprovalrequired

[Sam Conley Coach @samconleypt]

I feel like Saint Patrick tonight ..
Driving a loads of snakes out off
my " friends " list 🐍🐍🐍

#toodleoo #noted

[Sam Conley Coach @samconleypt]

@Azzurraurra @gerria63 Yes he came home ! And lived until age 87 .. he told me many times of the Priest who helped him in this situation.

[Sam Conley Coach @samconleypt]

@Azzurraurra Hi. This is actually my Grandfather . I would love to know what you uncovered and if I can help in any way.

[Sam Conley Coach @samconleypt]

We don't need fan clubs to
live our best life, be happy or
fulfil our dreams ... All too often
it's those very " fans " desperate
to see us fail in fact 😉

[Sam Conley Coach @samconleypt]

Self diagnosing symptoms
on Google will NEVER EVER
help deal with your ANXIETY ..
You're pouring petrol on flames

[Sam Conley Coach @samconleypt]

If you didn't like the number
on the scales this morning,
ask yourself what you could
have done better ..
not who's to blame !!

#takecontrol #selfdiscipline

[Sam Conley Coach @samconleypt]

I'm not doing New Year, New Me !
I'm going for the much more sustainable version ...
New Year, Better Old Me ✋

[Sam Conley Coach @samconleypt]

How different would the world be
if we all committed to just one random
act of kindness per week ?
A compliment, a hello , a cup of coffee
or any small gesture ....
Tiny investment for a huge return !
I started today , who's with me ?

[Sam Conley Coach @samconleypt]

How did yesterday go ?
Good ? Yay .. push on !
Not good ? Try again today ..
Not next Monday , not next
month or next year !!!

[Sam Conley Coach @samconleypt]

One of my clients tells me
today she hasn't BINGED for
2 months now .. a real WIN !
A 1RM on deadlift or how many
burpees she can do are irrelevant..
Real coaching for real problems .

[Sam Conley Coach @samconleypt]

What a beautiful day
to park EXCUSES
and get a head start
on 2022 !

#bestyou #noregrets

[Sam Conley Coach @samconleypt]

Join me in removing all
the idiots from your friend
list trying to sell shake, juice
and pill " detoxes " in the
coming days 🤥

[Sam Conley Coach @samconleypt]

You only get paid for the
work you actually do ..
no effort , no results,
no reason to complain !

[Sam Conley Coach @samconleypt]

Forget what you've not
got or achieved this week
and focus on what you do
have .. make GRATITUDE
your gift to YOU this year ..

#mindset #gratitude

[Sam Conley Coach @samconleypt]

Learn to find the
opportunity in every
difficulty .. not the
difficulty in every
opportunity !

[Sam Conley Coach @samconleypt]

The game isn't over
until it's over ..
Why are you stopping play
with time left on the clock ?

[Sam Conley Coach @samconleypt]

Lose some weight from
your mind.. it might just
drop off elsewhere
easier then too 😉