SamfordStrength

The Official Samford University Strength and Conditioning Twitter Account

[Vern Gambetta @coachgambetta]

It is so frustrating to see people overcomplicate things, to invent new terminology that has no foundation in science or best practice. Human movement is complicated enough without using more complexity to explain it. Focus on fundamental concepts.

[Vern Gambetta @coachgambetta]

KISSS = Keep It Simple Sport Scientist. You are there to help coaches make athletes better. The true genius can simplify.

[SamfordStrength @SamfordStrength]

Happy Easter!!

[SamfordStrength @SamfordStrength]

@samford_sports @Tprohlin @991TheGame Thanks for the Great representation of the SU Strength & Conditioning program! Great interview!

[SamfordStrength @SamfordStrength]

Checkout who made it on the weight room wall @IMGAcademy the @samfordsports Women's Tennis @ahepp18 #SamfordStrong #IMG #WORK #SAM. #🎾💪🏼

[Samford Sports @SamfordSports]

HUGE honor for @wyatt33walker ahead of @SamfordHoopsFOE's big-time showdown at Cincinnati on Wednesday at 6 PM! ... https://t.co/qCXVrBrcbb

[SamfordStrength @SamfordStrength]

@jermaine109 Good Luck today! 👊��#SAM. 🇿🇦#RSAvCAM #BanyanaBanyana

[Jermaine Seoposenwe @jermaine109]

Flexing because it's GAMEDAY😂👊🏽🙌🏽⚽️🇿🇦👌🏽😎 #BackMusclesOnFleek #RSAvCAM #BanyanaBanyana https://t.co/b0DSE1qntW

[SamfordStrength @SamfordStrength]

GREAT MORNING in the @samford_sports WT RM! Energy Up! @SamfordSoftball @SamfordTennis @samfordbaseball #SAM. #FINISH #ENERGY #NODOUBT #WORK

[Bo Kerr @BoKerr]

Something special happening on Lakeshore Drive. #Samford

[Samford Sports @SamfordSports]

Here is a FULL RECAP of the @SamfordVB team's AWESOME SoCon Championship victory over Chattanooga on Monday!! ... https://t.co/tHGngdinky

[SamfordStrength @SamfordStrength]

Proud of @samford_sports @SamfordTrack @SamfordSoccer @SamfordFootball @SamfordVB for making NCAA Postseason this Fall #SAM. #Process #Work

[Samford XC/Track & Field @SamfordXC_TF]

Two NCAA Qualifiers Highlight Historic Day For Samford Cross Country: https://t.co/ewOfSTZbzB

[SamfordStrength @SamfordStrength]

Great to see the SU Athletes back & working this week. #focused #NoQuickFix #SamfordStrong #habits #discipline #MindSet

[Samford Sports @SamfordSports]

Watch Tray Oates compete live at 5:30p CST today on https://t.co/ZnLNqnfDiC!
#USTray
#RoadToRio
#SamfordStrong

[SamfordStrength @SamfordStrength]

Happy Birthday to our Master Strength and Conditioning Coach @Tprohlin 💪🏼🇺🇸💯🎉 #Birthday #Coach #SamfordStrong

[SamfordStrength @SamfordStrength]

Congrats @Rollin_Olen on making it to the Team USA Finals on the 4th! We'll be cheering you on! #TeamUSA #Samford

[Samford XC/Track & Field @SamfordXC_TF]

Oates moves on the U.S. Olympic Trials Pole Vault FINALS!! He will compete on July 4th, at 5:30 PM and will be streamed live on NBCSports!

[Ryan Davis @CoachRyanDavis]

@CSUFBstrength @SamfordStrength Colorado to Alabama. Great lift sporting the #Merica tanks for the 4th.