Sam Goodwin

[Brady Stewart @Bradystewart_]

I have asked for my release from the University of South Carolina and am reopening my recruitment. Looking forward to what is next. @Drew_Olla @DallasReed_ @damagehitter @stasaints_bsb @willis_sports

[ORU Baseball @ORUBaseball]

The classic 4-1-2 double play!

[ORU Baseball @ORUBaseball]

No Big Dyl!

[Prep Baseball Kansas @PrepBaseballKS]

Polished and projectable ‘pen from 6-foot-6, 195-pound RHP Hudson Byrd (Blue Valley, 2024; Kansas State).

Easy FB at 93-94 mph with late life.

Late fade on CH, 83-84 mph and showed CB at 79-81 mph.

#Super60 | #MLBDraft

[Sam Goodwin @samgoodwin9]

@hudsonbyrd_ @BcKarve @BVBaseballCoach Byrd Shove Year

[Hudson Byrd @hudsonbyrd_]

First pen of the year.
92-94 T95
@BcKarve @BVBaseballCoach

[Kellan Lang @kellan_lang]

More offseason work, getting ready for spring.@BCbaseballtoday @BVSW_BSB @DallasReed_

[Preston Giltner @PrestonGiltner]

0H 0R 0BB 1K in 1IP at UCO
FB: 88-90
Looking for opportunities next fall- 913-481-0660

[Nathan Garza @garzstrength]

Task Specificity you say?

Apply this same train of thought to pitchers.

No amount of conditioning will prepare you for the demand of hurling an object 90+ on repeat. Except for that specifically.

[Madden Rutherford @madden1r]

Madden Rutherford - RHP at @GoNeoshoBasebal for @SteveMurry44 . 2020 High school Grad. Thanks for the support. 913-850-0913 @BCbaseballtoday @GoNeosho @PGMidwestBB

[Gerry DeFilippo @Challenger_ST]

The great thing about nutrition? It’s hard to bullshit

Not gaining weight? You’re simply not eating enough

Not losing weight? You’re simply eating too much

Enough excuses about your schedule, metabolism & how tough it is

You gain or lose based on what you consume

[Alex Wood @Awood45]

I feel like you’re not a true adult until you realize that no one knows wtf they’re talking about lol.

[Conor Hughes @ConorHughes67]

The secret to getting incredibly strong:
Master the fundamentals/technique.
Work in a full range of motion.
Use appropriate volume/intensity.
Move the bar with intent.
Day after day, week after week, month after month, year after year.

Simple not easy.

[Ana Lorena Fabrega @anafabrega11]

Roughly ⅔ of today’s students will end up doing work that hasn’t been invented yet.

*what* we teach kids is less important than *how* they learn to teach themselves.

[Goodwin Strength @GoodwinStrength]

Makes me think about the amount of times I’ve heard something along the lines of:

“We’re not the cross country team. It’s baseball”

[Gerry DeFilippo @Challenger_ST]

“Yeah man I’ve been working hard on my own at the gym. I don’t think I need a coach. My deadlift has been going way up.”

Their deadlift:

[K-State Baseball @KStateBSB]

Coach Hughes 🤜 🤛 Nick Goodwin

Good day at the yard for the freshman

📊 2-5, HR, 3 RBI, 1 SB

#KStateBSB

[K-State Baseball @KStateBSB]

Goodbye baseball! Nick Goodwin hammers his first career homer to tie it up at 8

#KStateBSB

[Sam Goodwin @samgoodwin9]

Gonna need a brick wall to run through after watching this @WillieSchwanke

[Willie Schwanke @WillieSchwanke]

Hyped Opening Day is Back at Eck...🎥😤
#WatchUs

[Willie Schwanke @WillieSchwanke]

Hyped Opening Day is Back at Eck...🎥😤
#WatchUs