Sam Keen Performance Coaching

🎯 Online coach helping footballers of all abilities become fitter, faster & stronger!

[Out of Context Football Manager @nocontextfm1]

Wayne Rooney on the half-time show:

“I thought it was crap”

National hero 😂🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Gerry DeFilippo @Challenger_ST]

The biggest mistake most young athletes make in the weight room:

They train like bodybuilders instead of athletes

They chase the pump, do endless isolation work, and move weights slowly… then wonder why they’re still slow and stiff on the field

Save this entire thread

Here’s exactly how I have my athletes train in the weight room to actually get faster, more explosive, and stay healthy👇

[James Lally @James__Lally]

@RWBTFC women are looking for friendlies on the following dates

19th July
2nd August

We can host both games, pitch booked

@WoSo_Friendlies

[craig denton @_CraigDenton]

Please everyone stop using this generic AI bullshit. I know it’s a cheap win and I totally understand that something being created so quickly works for people. But it’s totally crap, please try and be more creative. Reach out to local graphic designers etc, try harder.

[Abingdon United WFC @abingdonutdwfc]

A HUGE congratulations to Mimi Hodges rounding off an amazing season by being named FAWNL Player of the year for Div1 south west 🏆

From all connected to Abingdon Utd, congratulations on a fantastic year, we are all so proud of you 💛💙

[Abingdon United WFC @abingdonutdwfc]

New manager confirmed ✅
Trials 🔜

Abingdon United Women’s FC are recruiting for 2026/27 in the FA Women's National League 🔥

💥 3 trial dates in June
💥 High-performance environment

SIGN UP:
https://t.co/Pas1zEC66y

💛💙 Be part of the Journey

#AbingdonUnited #FAWNL

[Sam Keen Performance Coaching @samkeencoach]

Best of luck Charlie.
You've got a great group to work with
💛💙

[Abingdon United WFC @abingdonutdwfc]

Abingdon United WFC are delighted to confirm the appointment of Charlie Read as Head Coach of the Women’s First Team.

After a thorough appointment process Charlie joins the club following extensive experience at MK Dons Women’s FC set up.

[sarah @goat8la]

he had a relationship with a player in the team and they both tried to keep it secret, failed, and thus put us into yet another fiasco when we were crying out for stability. there is nothing else to say - STOP PLATFORMING HIM.

[Abingdon United WFC @abingdonutdwfc]

⚽🔥 Goal of the Season – YOU decide! 🔥⚽

Abingdon United WFC have picked the best strikes… now it’s over to you 💙

👀 Bangers only — who wins it?

🎥 Watch: https://t.co/TqT3SUyFzh
🗳️ Vote: https://t.co/JeVDkNOT8u
⏰ Closes 14 May, 17:00

#FAWNL #WomensFootball

[Since 71 @Since71Blog]

In partnership with @AllForWoFo, we are delighted to bring back our @FAWNL Teams of the Season!

We are encouraging supporters, players and staff from clubs across every division to help us compile these teams. Find out how to get involved ↘️

🔗 https://t.co/xd79UzJyQP

[Abingdon United WFC @abingdonutdwfc]

🚨 TRIALS DATES ARE HERE 🚨

Abingdon United Women’s FC are recruiting for 2026/27 in the FA Women's National League 🔥

💥 3 trial dates in June
💥 High-performance environment
💥 Big ambitions

Think you’ve got what it takes? Now’s your moment.
📋 SIGN UP: https://t.co/UTzzhovuS3

💛💙 Be part of something bigger

#AbingdonUnited #FAWNL #WomensFootball #FootballTrials

[Sam Keen Performance Coaching @samkeencoach]

@libsgilmore_ A very small piece of the puzzle. You do all of the hard work! 💛💙

[Sam Keen Performance Coaching @samkeencoach]

So, so good!

An achievement to be very proud of @libsgilmore_

💛💙

[Abingdon United WFC @abingdonutdwfc]

"EVERY MINUTE - EVERY GAME"

During the 2025/26, Libby Gilmore competed in every single minute of every single game, what an accomplishment that is

"Miss Abingdon" was absolutely outstanding throughout the campaign and continues to set standards

#WeAreAbingdon 💛💙

[Sam Keen Performance Coaching @samkeencoach]

Probably the toughest decision I've ever had to make in football.

The BEST two seasons with the best bunch of people

💛💙

[Abingdon United WFC @abingdonutdwfc]

"Thank you for everything"

Sam Keen will step down from his Assistant Manager and SnC Lead Coach from Abingdon United WFC

Sam has been absolutely instrumental in the running and the achievements at Abingdon WFC

His efforts and commitment is unrivalled and he will be sadly missed

Thank you for everything Sam
💛💙

[Sam Keen Performance Coaching @samkeencoach]

As coaches we knew that we were capable of a top half finish.

Most didn't believe us.
Quite a few wrote us off.

This group has more about them than that.

6th is the least that this group deserves

💛💙💛💙

[FA Women's National League @FAWNL]

Swindon get the C ©️

@SwindonTownWFC beat @MoneysFCWomen to the title, with the latter going into a play-off with @NorwichCityWFC on 3 May.

#FAWNL

[Sam Keen Performance Coaching @samkeencoach]

Solid finish to the season!

💛💙

[FA Women's National League @FAWNL]

Swindon Town win on final day ‼️

@SwindonTownWFC beat @MoneysFCWomen to win Division One South West.

#FAWNL

[Abingdon United WFC @abingdonutdwfc]

78’

GOALLLLLL

Molly Lygo round the keeper and puts us two ahead!

⚪️ 0-2 ❤️

[Abingdon United WFC @abingdonutdwfc]

That final game, final whistle, final family together picture

💛💙

[Abingdon United WFC @abingdonutdwfc]

That cements our 2025/26 season league position as 6th

Top half finish for this amazing group, in an extremely tough league, is a wonderful achievement and testament to every single player and staff

Thank you to everyone for your support this season

💛💙

[Sam Keen Performance Coaching @samkeencoach]

Hopefully go and secure that top half finish on Sunday!
Some achievement and progress in the two seasons since I joined!
Fingers crossed!

💛💙💛💙

[FA Women's National League @FAWNL]

Title decider 😱

@MoneysFCWomen host @SwindonTownWFC with the winner taking Division One South West, while the loser goes into the play-offs.

#FAWNL