Sam Parker

[Sam Parker @sampark06]

@DeanTTraining Haha I’m working on it bro. I’m down 15 pounds since May 1st. I appreciate all the good advice you share on here and try to put a lot of it to practice as much as possible.

[Sam Parker @sampark06]

@BowTiedYukon Nice! I have my eyes on the Weber pellet grill but I’m holding out to see if they do a Memorial Day sale. Enjoy it man!

[Sam Parker @sampark06]

@AntiDoc I just sent you a message!

[Sam Parker @sampark06]

@MLFootball Fuck this game

[Sam Parker @sampark06]

@BowTiedYukon Been up since 2:30am so I can get a lift in before my 12 hour shift at the refinery. Some see it like a punishment. I know I’m privileged.

[Robust Feed @RobustFeed]

High protein cottage cheese pancakes

[Sam Parker @sampark06]

@luisjgomez What sauna are you looking at? I just got the GMWD LE08 leg extension/curl and it’s awesome. It’s mid tier price but it’s built like a tank and super smooth in both movements.

[Sam Parker @sampark06]

@luisjgomez How are you liking the home gym? Is there any equipment you regret or what’s the next thing you’re adding?

[Sam Parker @sampark06]

@stepon_snek @alphafox I intentionally leave the middle of the garage open so my wife her can pull her car in for the bad storms but my truck has been paid off for years so it’s a trade off I’m willing to make.

[Sam Parker @sampark06]

@stepon_snek @alphafox Haha nah I’m in there 5 days a week. When I had two little girls 20 months apart it was too hard to leave the house for 1.5 hours everyday. Now they are out there with me watching tv or playing and I can still get my workout in.

[Sam Parker @sampark06]

@sam_gzstrength Very close. Currently sitting at 925. I’ll be there before summer.

[Sam Parker @sampark06]

@luisjgomez I use the Bullet Proof VTS smith system on my power rack with a cambered bar. Best barbell range of motion with the safety of the smith.

[Brett Taylor @Brett_A_Taylor]

so do we just not need ACLs and the whole thing was always a scam cooked up by Big Ortho?

[Sam Parker @sampark06]

@homegymcoop I just ordered a mini split today. I’m usually in my garage for 3-4 workouts every week but with this latest cold snap in the St. Louis area I’ve only gotten out there 1-2 days a week the last three weeks. It’s more affordable than I thought and this will give me one less excuse!

[Sam Parker @sampark06]

@AntiDoc @BowTiedBeest Sounds good. I’ll keep an eye on your posts for openings.

[Sam Parker @sampark06]

@AntiDoc Where do I sign up?

[Sam Parker @sampark06]

@sam_gzstrength 12-15