kwaku

Fitness. Photography. Tech.

[kwaku @samxeshun]

@vsco

[kwaku @samxeshun]

Minutes to Midnight on replay for Chester Bennington.

[𝙒𝙢. @excusewilliam]

20 assists with these wasteful attackers.

Bruno is genuinely working miracles here.

[N8 @Vararse_]

Some of Amad’s decision making this season is genuinely unbelievable

[kwaku @samxeshun]

Went from 6-day workout weeks in 2023 to now needing two recovery days after every session. Father Time remains undefeated.

[Kofi Wiredu™ @Wiredu_]

April 2026.

[kwaku @samxeshun]

Linkin Park - "In Pieces"

[kwaku @samxeshun]

@edudzi_ you almost met your maker, bro. Congrats!

[kwaku @samxeshun]

🤣

[ζelta @ydnba_]

@bryan_johnson Bryan, while I am not a sophisticated biohacker like yourself, I can still confirm I sleep well after clapping mad cheeks, cheers dawg

[kwaku @samxeshun]

@edudzi_ I just went on a Strava hunt right now and yea game boys are not the only scammers in Accra rn. But yea I am gonna start pausing when I stop to buy water for anything longer than 5K.

[kwaku @samxeshun]

@edudzi_ @tohri_aa nice TIL, will check it out but seems like when sharing it uses the moving time?

[kwaku @samxeshun]

@edudzi_ @tohri_aa I am just finding out this week that pausing runs on the watch for traffic stops, water breaks etc is common. Does that not skew pace values on Strava?

[kwaku @samxeshun]

@FdGiocondo @okpotimajor you sure say this be the one and only way you go fit construct this sentence?

[kwaku @samxeshun]

@edudzi_ caught myself telling a 19year old "Herh Quaynor wey you grow so?" and I didn't even realize what I had just done until I got back into my car

[edudzi @edudzi_]

After six+ years of Lucy's earliest attempts to get me to start a monthly newsletter, I finally gave in—except it's on running, not the environment. Curious to see how this goes. Would be cool to get some feedback 😬 https://t.co/CttoeRNHLJ

[David J Phillips @davj]

"Make no mistakes DO NOT HALLUCINATE. YOU ARE AN EXPERT SOFTWARE ENGINEER"

[kwaku @samxeshun]

Not for hypertrophy but a good cardio session lol

[𝙹𝙰𝙲𝙾𝙱𝚂 @manlikejacobs]

niqqas underestimate the effectiveness of spamming pushups in your room.

[kwaku @samxeshun]

🤣

[🛒 SweetTooth | DPMO 🛒 @SweetToothAudio]

I’ve never actively sought out a relationship. Basically what happens is every so often a girl that’s pretty enough appears out of thin air and just tells me that we’re dating and I don’t put up a fight

[kwaku @samxeshun]

Been watching those walking vlogs on YouTube, and it’s crazy to me how many homeless Ghanaians I’ve seen in Europe.

[kwaku @samxeshun]

@kay_bee28 lmao too real

[kwaku @samxeshun]

Huge culture shock for me

[Sarkastik Observer ☭ @SiyaSindelo]

we had an American in the office, and when she left, someone next door came in and said, “I thought you guys were watching a movie in here.” 🤣🤣🤣