@stats_feed Exercise is not good enough to lost weight. The secret is to eliminate or reduce your intake of:
1. Refined carbs
2. Gluten
3. Vegetable (seed) oils
Fat has been incorrectly demonizedbut but it is alctualky good for you, specially animal fat, olive oil and avocados.
@joerogan@Apple@YouTube@Spotify Absolutely loving your podcast @joerogan it would be even better if you let your guests talk as well, I bet they have interesting things to say 😂🤣
@gunsnrosesgirl3 #Meditation has massively improved my mental health. I started doing only 2-3 minutes 3 times a week. Now I can comfortably seat for 20 minutes. Still a beginner but feel like I can let my negative feelings come and go before they turn into a spiral of anxiety or depression.
@actualidadpanam Un amigo tenía dos negocios de carne, una fama en Mariquita y otra en Gonorrea, no sabía si vender la fama en Mariquita, y quedarse con la fama de Gonorrea, o vender la fama de Gonorrea y quedarse con la fama de Mariquita.
@actualidadpanam Noticieros Colombianos ya están preguntando a turistas extranjeros qué opinan de nuestras mujeres, de nuestra comida y del discurso de Petro en la ONU
I realized that Spanish is a language with many meanings for a single word, while English is a language with many words for the same meaning.
#Español#English#language
Hi @SpotifyAU why my Daily Mixes keep playing only the same 3 songs from the artists I like ? It’s getting to the point that I’m starting to hate songs that I used to love, how can I get more variety?