gideon micah

New born leader
Tactical man
A learner from experience
Reader
A rugger

[Ernest Obat @obatkuke]

Mental health is not merely the absence of mental disorders.
It is a state of well-being that enables us to cope with life's stresses, realize our abilities, learn and work well, and contribute to our communities.
How is your mental well-being holding up?
#DaktariMonday
#justDM

[Dr. Yonni @kiddiewise_]

When the legs begin to form pits when pressed this way, which organ(s) are most likely failing?

[HSBC SVNS @SVNSSeries]

Get those dates in 🗓️

#HSBCSVNS2 is back and locked in! For more info, head to https://t.co/hanMRT9Fuc

#HSBCSVNS

[Kenya Rugby @OfficialKRU]

Nairobi are you ready???
The 2027 #HSBCSVNS2 will be happening at the new Talanta stadium on the 23rd and 24th of January 🥳🥳
More details to follow!

[SuperSport Rugby @SSRugby]

When 117kg of Ox Nche met 144kg of Wilco Louw and 122kg of Adre Smith 😤💥
#SSRugby | #VURC

[Amazing @kijanayamwingii]

Another reason why fat people should unfat😂😂

[Kakuzi @RealKakuzi]

I’m sure if I try this Billionaire’s walk,you people will judge me wrongly 😂

[Out Of Context Rugby @ContextRugby]

Absolute cinema!

[Scrum Shutter Africa @ScrumShutter]

Good appreciation of the laws by Fiji🇫🇯

A very beautiful try!!

#ScrumShutter

[Ne lly.😋 @NNeyrl]

Counterfeit kila mahali 😂😂

[Jomo si Kevin @kevin_jomo]

Young rugby players are being led to alcoholism when they join senior team, we should advise the young players properly.

[NTV Kenya @ntvkenya]

What amount of work does the KCB rugby team put in to win six titles?

Coach Andrew Amonde: The players have to wake up at 5am to be at the gym; you have to manage your drinking, partying, a physical plan...

#SportOn @elijah_ouko @JWokabi

[Out Of Context Rugby @ContextRugby]

That finish though!

#RugbysGreatestRivalry #RGR26 #RSAvNZL

[SuperSport Rugby @SSRugby]

Pieter-Steph du Toit 💪

The Springboks go over for the fourth try of the day 🙌

📺 Stream #RugbysGreatestRivalry on DStv: https://t.co/0P0NNhnwKw

[Kenya Police Rugby @kenyapolice_rfc]

🔥 RANGERS MERCH IS HERE! 🔥
Represent the badge. 💪🏉
Get your official RANGERS merchandise and show your support wherever you go! Wear the colours with pride. 🖤
📩 DM to order or reach out 0745688655.
#SupportTheTeam #RangersFamily WearTheBadge

[Kenya Rugby @OfficialKRU]

The division two pools for the 2026 #Christie7s .
#SportPesa7s #National7sCircuit #RoadToSafari7s2026 #TurnItUp

[Kenya Police Rugby @kenyapolice_rfc]

Chriestie 7s🏉

[Kenya Rugby @OfficialKRU]

Captains shoot ✅🏉

The captains are locked in and ready for the final leg of the #SportPesa7s.

Tupatane kesho at RFUEA for the ultimate rugby showdown as the race of the 2026 #SportPesa7s reaches its final stop!

#SportPesa7s #RoadToSafari7s2026

[TOP 14 Rugby @top14rugby]

Une fois lancé, impossible de l'arrêter 💨🚀

[🏉MaToKe🍌 @Lm_matoke]

We have hakas and then we have this.
WTH😅😅