it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself.
In college we'd bring chairs into the showers and turn them all on at max temp to emulate a sauna and we'd smoke blunts and tell stories. We called it Vietnam. When we'd get out the fire alarm would go off from all the steam billowing out. One of the regulars works at Citadel now
“Every morning, I literally talk to my cells and tell them how much I love them. Then I gently encourage them to all ‘find their places’ so that my body can be in balance. I also envision every organ, bone, and tissue glowing in golden light.”
my metabolism is crazy. I eat everything and stay fit. I literally lose weight by eating, it’s all reverse for me. Eating makes me skinny. I’m never bloated and always snatched. I have perfect health and never digestive issues.