Sandra Garcia 🚢

I write about Movement, Mindfulness and Motherhood | +15 Movement Teacher | Online Pilates & Yoga Home Studio

[Sandra Garcia 🚢 @sandra__gee]

The relationship that we have with our own emotions often gets in the way of achieving our potential.

What hinders you?

[Sandra Garcia 🚢 @sandra__gee]

@LidiaChmel Exciting times for you. I'll be following!

I can totally relate. I went back to teaching online and two whole weeks flew by without me posting on here.

[Sandra Garcia 🚢 @sandra__gee]

I'm bringing "Mum & Bub" Pilates classes back!

Returning to exercise after having a baby?

Join me and my baby girl for a movement session that will help you rediscover your body after birth.

Comment or DM for more info ✨

[Sandra Garcia 🚢 @sandra__gee]

It’s Monday Morning down under, Lovely People!

Start your week with a positive attitude and get your body moving.

[Sandra Garcia 🚢 @sandra__gee]

I'm bringing "Mums & Bubs" classes back!

Looking for 4 new mums who want to get back to exercise while being with their little ones.

Join me and my baby girl for a Pilates-based movement session that will help you rediscover your body after birth.

Comment or DM for more info✨

[Sandra Garcia 🚢 @sandra__gee]

Exciting times ahead...

Becoming a nomadic family again soon!

First stop, Madrid ✈️

[Sandra Garcia 🚢 @sandra__gee]

Ease into your Sunday morning with this 3-minute Breathwork practice:

Step 1: Find a comfortable position and set a timer.

Step 2: Inhale through the nose for 5 seconds.

Step 3: Exhale through the nose for 5 seconds.

Step 4: When done, go enjoy your new, refreshed self!

[Sandra Garcia 🚢 @sandra__gee]

It's Saturday and your body knows it!

Having a barbie out in the sun with the fam and friends.

What's everyone doing today? ☀️

[Sandra Garcia 🚢 @sandra__gee]

My passion for the human body started early in my childhood.

Who remembers the show "Once upon a time... Life"?

[Sandra Garcia 🚢 @sandra__gee]

“The more you know, the more you know you don’t know anything.”

Said someone I don't know... 🤷🏻‍♀️

[Sandra Garcia 🚢 @sandra__gee]

@lakshmistoltz Nature is a wonderful reminder 🙏

[Sandra Garcia 🚢 @sandra__gee]

When in Brunnen...

#tbt to beautiful Switzerland (2018)

[Sandra Garcia 🚢 @sandra__gee]

@LidiaChmel This place was stunning.

[Sandra Garcia 🚢 @sandra__gee]

✨ Make things happen ✨

[Sandra Garcia 🚢 @sandra__gee]

@davebedford_ Thanks Dave, this really explains so well that feeling most of us get in front of the camera.

The work you’re putting every day is admirable. And so inspiring…

… because let me share with you, I finally recorded my first talking video!

[Sandra Garcia 🚢 @sandra__gee]

There are many ways to increase our vibrational level💫

- Being kind
- Meditating
- Helping others
- Staying optimistic
- Showing gratitude
- Eating wholesome food
- Moving our beautiful bodies

This way, we raise our energy, boost our “good vibes” and feel happier and at ease.

[Sandra Garcia 🚢 @sandra__gee]

I hope this thread made you feel empowered and got you ready for your next group session.

If you enjoyed this thread, follow me @sandra__gee and bring more movement to your Twitter feed.

See you on the mat!

[Sandra Garcia 🚢 @sandra__gee]

I've been teaching movement for 15+ years.

Many clients come to me because they feel lost in a group Pilates class.

They say that they find the breathing patterns both confusing and distracting.

I always tell them not to worry about getting the breath "right".

Why?

🧐

[Sandra Garcia 🚢 @sandra__gee]

Recapping:

"3 Tips to NOT feel Breath-lost in your Pilates Class":

Tip 1: Exhale for Effort.

Tip 2: Keep in mind that INHALATION expands vs. EXHALATION flexes the body.

Tip 3: Just breathe normally. Instead:

- Feel body sensations.
- Focus on external output.