I haven’t posted on X in at least a year—but felt called to share new @taffyakner article abt #trauma. Taffy’s articles always leave me ruminating—this is that 10x. Read it twice, listened to audio & will go back again. Powerful. Healing.
https://t.co/jlQk4iA6F2
Never underestimate the power of a quick pause—close your eyes, reverse the view and reconnect to YOU…with slow, light, nourishing breaths. Ahhhhhhh….Join me for 3 nourishing breaths? #breath#breathwork#mentalhealth#wellness#relax
Morning ritual: Get outside to go inward. The health benefits of sunlight soon after waking are tremendous (@hubermanlab). AND a few nourishing breaths with a mindful intention can act as a catalyst for creating an elevated mindset & energy for the day! #Breathe well. #breathwork
The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well!
#breathe#breathwork
On this Global Day of Solidarity, the global community of media, entertainment and arts unions stands in solidarity with the WGA in their fight for fair pay and decent working conditions. 2/2
You have a wellbeing superpower and you can use it right now. Today on the podcast I'm joined by the author of 'Breathe To Succeed' @sandyabrams to explore the myriad ways breathwork can improve your daily wellbeing. https://t.co/ykzDvhtssn