sandy abrams

Obsessed with the power of BREATH for well-being & mental health. 2019 Author, “Breathe to Succeed,” 2022 TEDx Speaker.

[sandy abrams @sandyabrams]

3 powerful words: BREATH TRANSFORMS ENERGY. YOU have the power to #Choose your thoughts (which become your energy) all day long. Every hour. Every minute. Are you choosing or running on #autopilot? #BreatheToSucceed #wellness #mentalhealth #success

[sandy abrams @sandyabrams]

Honored to be part of the seamlessly integrated wellness offerings @dexamenes! #Breathe #Breathwork #calm #relax #nervoussystem

[Dexamenes Seaside Hotel @dexamenes]

Wellness at @Dexamenes.

This season, we've unveiled our new wellness space.
@rhoeco @sandyabrams @stamavridis @onar_wellness

[sandy abrams @sandyabrams]

I haven’t posted on X in at least a year—but felt called to share new @taffyakner article abt #trauma. Taffy’s articles always leave me ruminating—this is that 10x. Read it twice, listened to audio & will go back again. Powerful. Healing.

https://t.co/jlQk4iA6F2

[sandy abrams @sandyabrams]

Never underestimate the power of a quick pause—close your eyes, reverse the view and reconnect to YOU…with slow, light, nourishing breaths. Ahhhhhhh….Join me for 3 nourishing breaths? #breath #breathwork #mentalhealth #wellness #relax

[sandy abrams @sandyabrams]

Pls share with anyone who could use a generous serving of CALM this week! Simple, and quick breath practices that can relax the mind and calm the nervous system in real time.
#breathwork #breath #breathe #wellness #mood #mindset #energy #mentalhealth #patience #antianxiety

[sandy abrams @sandyabrams]

Breath is life giving…but mindful breath is life changing!
#breathe #breath #breathwork #wellbeing #stressrelief #mentalhealth

[sandy abrams @sandyabrams]

Don’t limit the power of your breath to only keeping you alive…use mindful breath as a catalyst to feel MORE alive!

#workplacewellness #breath #breathe #breathwork #mindset #energy #humanresource #superpower #nervoussystem

[sandy abrams @sandyabrams]

At this morning’s @canyonranch BREATH class —apparently the turtles wanted to join us! Someone noticed them joining one by one, we cracked up & she captured this fun moment! 🤣 #BREATHE #Nature #GetOutside #GoInward #Breathwork #morningritual #turtles #practice #community

[sandy abrams @sandyabrams]

Here’s what just 3 slow, light, nourishing BREATHS can FEEL like!
#breathe #breathwork #relax #calm #neuroscience #nervoussystem

[sandy abrams @sandyabrams]

Morning ritual: Get outside to go inward. The health benefits of sunlight soon after waking are tremendous (@hubermanlab). AND a few nourishing breaths with a mindful intention can act as a catalyst for creating an elevated mindset & energy for the day! #Breathe well. #breathwork

[sandy abrams @sandyabrams]

The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well!

#breathe #breathwork

[sandy abrams @sandyabrams]

This tee surely delivers results! I get so many SMILES! Win/win/ #biochemistry #neuroscience

Go ahead…;) Happy Monday!

#smiles #joy #happy #smile #gratitude #moodboost #humanconnection

[sandy abrams @sandyabrams]

@WGAWest @WGAEast @sagaftra @frandrescher #HollywoodStrike #strike #WritersGuildStrike

[sandy abrams @sandyabrams]

Enjoy your Sunday! #GetOutside #GoInward #Breathe #nature #wellbeing #mood #mindset #joy #gratitude

[Matthew D. Loeb @matthewloeb]

On this Global Day of Solidarity, the global community of media, entertainment and arts unions stands in solidarity with the WGA in their fight for fair pay and decent working conditions. 2/2

[sandy abrams @sandyabrams]

@frandrescher @DuncanCI

[sandy abrams @sandyabrams]

Some of my neighbors headed out to #HollywoodStrike picket lines yesterday. This is my small way to offer support to @sagaftra @WGAWest @WGAEast members to BREATHE a little easier during this stressful time.
#Hollywood #writersstrike #WGA #SAGAFTRA #Strike #Writers #Actors

[sandy abrams @sandyabrams]

Some of my neighbors headed out to #HollywoodStrike picket lines yesterday. This is my small way to offer support to @sagaftra @WGAWest @WGAEast members to BREATHE a little easier during this stressful time.
#Hollywood #writersstrike #WGA #SAGAFTRA #Strike #Writers #Actors

[sandy abrams @sandyabrams]

Happy 4th of July! Breathe into the joy of freedom.

[sandy abrams @sandyabrams]

So grateful to be back in the magical retreat space that is @CanyonRanch Woodside in the SanFrancisco redwoods, sharing BREATH with everyone! #breathwork #retreat #wellbeing #mentalhealth

[sandy abrams @sandyabrams]

nect to yourself. And then get back into your day more mindful & calm. Enjoy! #breathe #breath #breathwork #smallmoments #daily #wellbeing #mindfulness #meditative #healthy #still #goInward #breathingspace #breathingmeditation

[Well Intelligence @WELLIntel]

You have a wellbeing superpower and you can use it right now. Today on the podcast I'm joined by the author of 'Breathe To Succeed' @sandyabrams to explore the myriad ways breathwork can improve your daily wellbeing. https://t.co/ykzDvhtssn