Sanjana 🚢 Meditation & Philosophy Teacher

Sharing the ancient wisdom of meditation and Indian spiritual philosophy | Guided 300+ in meditation | Former software engineer turned meditation teacher

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

Is there a way to kickstart your energy levels without relying on caffeine?

Unlock UNLIMITED Energy: 3 Reasons Why This 5-Minute Breathwork Technique Will BOOST Your Energy for a Long Day of Work

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@thedoctorkalvin i love that (: its okay to get distracted but try to return to yourself.

I've really found that a quiet peaceful space with inspiration in front of me really helps my meditations

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

Do you struggle to meditate at home due to constant distractions?

Here is How to CREATE a PEACEFUL MEDITATION SPACE at Home To Meditate WITHOUT DISTRACTION.

#meditation #breathwork #ship30for30

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@WardensWisdom i love this essay Jimmy! so actionable and simple (:

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@MikaelMeir "try to soften these attachments to what we think we know" so beautifully said. You have so many good quotes in your pieces Mikael, it could be really awesome to see them as little tweets pulled from your essays (:

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@CZenti I love #4 - using chat gpt has really helped me keep the creativity flowing, especially if i get blocked

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@MichelleLohrli beautiful share Michelle!

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@CZenti There's a park right outside my door that I'm always strolling around (:

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

Meditation can be almost impossible.

But there are so many different ways to meditate.

Here is a 3-step guide for busy professionals to master mindful walking for inner peace, focus, and renewed energy ☀️

#mindfulness #meditation #ship30for30

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@AmesMorita i love staring at leaves! haha was doing it today. It's such a great way to move the body but to also calm ourselves. Thanks for the feedback Daniel!

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@thedoctorkalvin less pain (: looser muscles

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@milanteh very similar outcomes, really just a happier more present life (:

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

Can meditation really change your life and transform your wealth, health, and relationships?

It did for me 🚀

3 Reasons Why Starting a Meditation Practice Might Be the BEST DECISION You'll Ever Make

#meditation #mindfulness #ship30for30

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@MikaelMeir a constant learning (:

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@CZenti so magical!

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

Inner wealth > material wealth

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@OkimotoKyle really awesome breakdown of information Kyle, so great meeting you today! Thank you for all the kind words you offered about my website 🧡

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@DanaWhiteaker i resonate so hard with this!! so important for me to set limits and just write instead of consume

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@mike_hdn yes!

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@tasbober So awesome connecting with you Tas! As I'm starting to put my business together I'll keep this thread in mind. I loved how you broke down each component into really easy bite sized information blocks

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@CZenti Prioritizing what is important has been a big one for me, particularly waking at 6 am (which has no been easy lol) but really helps me embody my future self

[Sanjana 🚢 Meditation & Philosophy Teacher @sanjanasund]

@CZenti i would love to run 10 people through the course this year for free. then bring it online (: