sang gilbert

racing against time,You’re created to become more than you are.

[Master Togan @Getinwithgame]

Reacting to her makes her see herself as higher value than you.

Every time you reply fast, double-text, get emotional, or chase her mood — you’re telling her loud and clear:

[sang gilbert @sankibetz82]

@Prince_of_web3 2:1 France to win

[sang gilbert @sankibetz82]

@Shadaya_Knight I'm supporting ivory coast till last minute

[Fathers Diary @Fathers_Diary]

1. Poor sleep weakens decision-making the next day.
2. Your brain cleans emotional stress only during deep sleep.
3. Lack of sleep increases impulsive behavior.
4. Sleeping late reduces focus, not just energy.
5. Your mood depends more on sleep than motivation.
6. Consistent sleep builds mental discipline.
7. Quality sleep improves memory and learning.
8. Good sleep silently upgrades confidence.

Here is how to fix your sleep completely this year;

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

[Joel Osteen @JoelOsteen]

God Himself has blessed you. People may come against you, but God has favored you. The opposition may be stronger, but God has empowered you. The giant looks too big, but God is fighting for you. If you will arise, you’re going to shine.

[sang gilbert @sankibetz82]

@Shadaya_Knight 💯💪

[Szymanski @Szymansk_ii]

Next time you think of giving up, remember this photo of Elon in 2008.

[Eric @amerix]

Most people around you want you to fail,

They expect that when you fail,

• You will join them in their miserable lives,

Or,

• They will inherit your position so that they can succeed like you.

But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason,

Your growth and progress annoy them when you refuse to be the failure they expect.

Your discipline and determination to succeed angers them.

They will even become vengeful when you refuse to listen to their mockery and insults.

Such people cannot go far in life,

They will remain insufferable,

They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them.

The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency.

That is what irks them.

Refuse to accept their mockery and insults.

Focus.

In the end, you will win.

[Eric @amerix]

Avoid eating food at events, especially events to which you have not been invited.

When invited to eat, just say, "Thank you, I am currently fasting."

- Drink water

- Continue fasting

- Cook your food at home

The problems with food at events:

- They are cooked in seed oils. To make it worse, they recycle the already rancid oils.

- The water for cooking may not be good for human use.

- The source of the cooked food is unknown. The meat could be infected with anthrax or Bovine Spongiform Encephalopathy (mad cow disease).

- Food cooked for mass consumption is poorly prepared and undercooked.

- The persons handling the food may transmit food-related pathogens from one plate to the next.

- High risk for Clostridium botulinum infection, which causes foodborne botulism or Clostridium perfringens (food poisoning) or other faecal-oral diseases.

However, most people today lack discipline. They are greedy and cannot control their primitive cravings for food. That is why they perish.

Be a different human being and rise above mass mediocrity.

Listen and thank me later.

Or, you will diarrhoea until your rectum becomes hot and red.

#BetterTogether

[Joel Osteen @JoelOsteen]

Quit discounting yourself. Quit thinking you can’t pray for something big, you don’t have the faith, you don’t come from the right family. The requirement is: Are you a human? Since you are, God says you can ask for things that seem impossible.

[sang gilbert @sankibetz82]

@NainiEmily @amerix Keep it up brother💪

[Emily naini @NainiEmily]

@sankibetz82 @amerix Same here four years down the line

[sang gilbert @sankibetz82]

@MwethyaF @amerix Notify me after 3.5 years but if you are not virgin then don't.

[Hon Faith Mwethya Nzambi @MwethyaF]

@sankibetz82 @amerix Kujia🤣🤣🤣

[sang gilbert @sankibetz82]

@amadxtra1 @amerix Keep it up brother and stay strong. Amerix quote " semen retention"💪

[Amad Xtra (Fan) @amadxtra1]

@sankibetz82 @amerix Bro, I have knackered no bitch in 2.5 years now. Very strong 💪

[Andrew Tate @Cobratate]

Brad Pitts “daughter” is ugly.

Inside and out.

[Eric @amerix]

BONE MARROW is nutrient-dense.

The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.

When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.

The deepest nutrition is often hidden inside the animal.

Bone marrow contains:

• Healthy fats.

• Collagen-building nutrients.

• Amino acids.

• Fat-soluble vitamins.

• Trace minerals that support recovery, immunity, hormone production, and overall vitality.

For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.

People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.

Then they wonder why their bodies are breaking down.

If you value your nutrition, eat nutrient-dense traditional foods.

#FoodFriday

[sang gilbert @sankibetz82]

@DearS_o_n A fat yes💪 no apologies

[Driven Thoughts @DrivenThoughts3]

Pain Creates Strength