@studiobemindful "If we lean into nature, spring can offer us the reminder of not only new life, but of impermanence - that this too shall pass. "
Beautiful (thank you).
Our favorite horticulturist shared some of her reflections on what the spring equinox can teach us about navigating Covid-19.
There are lessons everywhere if you're open to them 🌸
https://t.co/DhkQ0ASqFx
#studioBE#meetyourcenter#springequinox#lightanddark#impermenence
Mindfulness is about awareness. It's about recognizing your thoughts, emotions, and physical sensations in any given moment.
The self-care step comes after that awareness, though.
Are you registering feelings… https://t.co/jz0OK3WX1Q
There is wonderment and beauty in the true extent of your power. It all starts and ends within your own experience of yourself. Show up for yourself, go easy on yourself. Might you even… https://t.co/ernbI233qf
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