@jennydeluxe As a teen I had what was deemed in retrospect unnecessary back surgery and a lot of pain with it. PT helped. As an adult, the alignment poses in the book Pain Free have worked wonders & going to a non-surgical orthopedic doc, a PT, acu, good shoes, swimming and weight training!
Today @GovKathyHochul announced her transformational vision for Brooklyn and Queens.
The Interborough Express, running along 14mi of existing freight tracks, would stretch from Bay Ridge to Jackson Hts and could connect up to 17 subway lines + @LIRR, serving ~1M riders daily.