Nourishing Wellness - IHP 🍑🌞

Mentor & writer passionate about helping women feel calm ✺ rooted ✺ rested ⚘ Just Peachy podcast 🍑 Download for free The Nourishing Self Care Guide ⬇️

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

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Sharing my thoughts, healing resources, guidance & tools to help you feel calm, rooted & rested on your journey. ⬇️

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[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@_celia_bedelia_ Boundaries are not about control! This is just toxic unhealthy control 😳

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@helenlcrane That is impressive! 😂 I think my girlfriend could also give him a run for his money on making things last. She still has a favourite pair of knickers, (pants) that have lasted her from when she was at high school! She is now 34!

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@sarma 😍😍😍

[Tiny Buddha @tinybuddha]

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Pride was fun! 🌈 #londonpride2023 #Pride2023

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@CatherineBohart @TrustyHogs @HelenBaBauer One of my favourite lines ever - there are just some guys out there who haven’t quite left scouts and are still trying into complete their sash! 😂😂

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@CatherineBohart @TrustyHogs @HelenBaBauer One of my favourite lines ever - there are just some guys out there who haven’t quite left scouts and are still trying into complete their sash! 😂😂

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

My favourite things at the moment :
Pilates
Face yoga
Matcha lattes (iced)
Going to bed by 10pm

💕 this means I’m middle aged right ?

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Never too old for a peace selfie on zoom ☺️ #clientcalls

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

YouTube is another world in itself 🤪!
I just went down a rabbit hole and it felt exhausting, how do people engage in this drama on the daily ? 🐰#youtube #drama #rabbitholes

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Happy Pride 🌈 💕

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Disappointed by the lack of toilets at london pride 🌈 not women friendly at all 😢🩸 #londonpride2023

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@LewisCapaldi Take care of yourself. Take care of You first ❤️ sending so much love x

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@Cobratate And that’s the kind of man most women don’t want 😅

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Finally set up my lumi pod 🧊 #lumipod #coldwater #coldplunge #wimhof

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Next project in Ceramics - sausage dog! #sausagedog #ceramics #sculpture #southhillpark

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

Do you ever get the caffeine jitters?! ☕️ #caffeine #stimulation #nervoussystem #anxiety

[Dr. Nicole LePera @Theholisticpsyc]

Put your phone on silent. Respond when you have the energy. You don't need to be on call 24/7.

How To Break Free From Urgency Culture:

[Nourishing Wellness - IHP 🍑🌞 @sarahehook]

@JamieJBartlett @ruthmayer @BBCSounds This was such a sad story. It sounds like the cause of death in my opinion was down to years of medication abuse/opioids that affected her body - her liver. 😢

[Mandu Reid @ManduReid]

By being so poorly prepared (like when the BBC interviewed Elon Musk) and seemingly unable to anticipate or handle any of the well-rehearsed rebuttals that #Tate routinely churns out - the BBC gave #Tate a gift: cover for the male supremacy that he peddles.
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