@CovidC76105@louisanicola_@BradSchoenfeld Yes when proximity to failure is equivalent. Look up hennemans size principle. That being said- try to get close to failure a 30% rep max weight is a ridiculous and an arbitrary way to go about things.
@ChrisMasterjohn I think you'd like chris beardsley's work. He delves into how the momentary maximal perception of effort is the regulator in exercise and more.
@BioLayne I am in no way qualified or intelligent enough to understand this study, but I don't understand how this conclusion was reached. Care to make a video about this some day?
https://t.co/Nb1VVtUaId