Sark_Milla

FILMMAKER // PHOTOGRAPHER @cinemagics.co @studio_agbe 📧Email: [email protected]

[Sark_Milla @sarkmilla]

Today, I celebrate not just another year of life, but another year of growth, strength, lessons, and God’s endless grace. Every challenge has shaped me, every blessing has reminded me that I am never alone Happy birthday 🎂🎁🎉🎈 to Me
📸 : @Legendaryme__

[Dr POPOOLA 🌐⚕️ @popoolaadaniel]

There’s no reason why you should be terrified of traveling because of motion sickness, I’ve explained why it happens and what you can do about it.

[EDHUB🌍ℹ @eddie_wrt]

A breathtaking hidden waterfall in Kwahu Oworobong, Eastern Region, remains one of Ghana’s least-recognised natural treasures despite its stunning beauty and tourism potential.

[Posture University @PostureUni]

Feet are the foundation of the body.
Save to try later.

1⃣ Foot Arch Activation
Stimulates and strengthens the arches of the feet, improving overall stability and balance.

2⃣ Ankle Range of Motion Improvement
Enhances dorsiflexion and plantarflexion of the ankle joint, making walking and squatting smoother.

3⃣ Knee & Hip Alignment Support
Improves lower body alignment by creating a more stable foundation through the feet and ankles.

4⃣ Activation of Toe Function & Bunions
Guides the toes to function properly,
leading to bunion prevention and improved balance. 🦶✨

Healthy feet create a healthy foundation.

Good ankle mobility and proper foot alignment support not only the feet, but also the knees, hips, pelvis, and overall posture.

The feet are the foundation of the body.

By improving ankle mobility and the arch of the foot,
it positively impacts the knees, hips, and pelvis,
supporting overall body alignment.

Especially beneficial for those experiencing:
✔ Flat feet
✔ Bunions
✔ Foot fatigue
✔ Swelling
✔ Knee discomfort
✔ Postural imbalances

In particular, it is recommended for those who are concerned about:
✔ Flat feet
✔ Bunions
✔ Swelling
✔ Foot fatigue
✔ Poor posture
✔ Knee discomfort

[Dr POPOOLA 🌐⚕️ @popoolaadaniel]

This is the endoscopic view of an ulcer, ulcer is not a life long condition, it’s a wound and wounds heal!

[Dr Farouk @Dr_Pharouk]

If you’re depressed, just go to Facebook. 😂😭😂

[Health Organica @HealthOrganica_]

If someone is suffering from Herpes, HIV, or HIV lymphadenopathy, give him or her sweet basil decoction

[GHANA FACTS & HISTORY @GhanaianMuseum]

Kpanlogo dance performed by Frank Laine and Gifty Collins in Ga Mashie, Accra, in 1984. Filmed for the documentary Repercussions: Africa Come Back, the footage features members of Otoo Lincoln’s Kpanlogo Special group and preserves one of Ghana’s most influential post-independence dance traditions.

[Sark_Milla @sarkmilla]

@sdkdele

[Akintola Steve @Akintola_steve]

If you’re preparing for interviews or think you’ll ever be asked, “Tell me about yourself,” you need to watch this.

[Muscle Forge @LearnLoopz]

Most people blame their mattress.

[Forge Physique @ForgePhysique]

Most people miss their chest on push-ups.

[Healthy & Organic @_Healthyorg]

The daily neck massage everyone should do.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Fix your posture without the gimmicks 👊

[Learn Something New @HorifyingPeople]

Improve your physique with these 3 exercises.💪🏻🔥

[GHANA FACTS & HISTORY @GhanaianMuseum]

Monica Amekoafia, Ghana’s first Miss Ghana, arrives in London, United Kingdom, in April 1957 for a 12-day official visit just weeks after Ghana’s independence. Representing Trans-Volta Togoland, she competed as Contestant Number 9—a number that, according to a long-standing Ghanaian tradition, later became associated with the people of the Volta Region.

[Holistic Fitness @HolisticFitnes_]

Kegel Exercises 👇

[EDHUB🌍ℹ @eddie_wrt]

On Tuesday, July 24, 2012, exactly 14 years ago today, President John Evans Atta Mills passed away after being rushed to the 37 Military Hospital in Accra, sending shockwaves across Ghana and the international community.

His death came just three days after he celebrated his 68th birthday, and only a few months before the end of his first term in office. While the official cause of death was never publicly disclosed, it was widely known that he had been battling illness and had recently travelled to the United States for medical treatment.

Following the announcement of his passing, then–Vice President John Dramani Mahama was sworn in as President later that same day.

[NO CONTEXT HUMANS @HumansNoContext]

This is scary

[Sark_Milla @sarkmilla]

@pizzamanghana @pizzamanghana please when are you going to announce the winner?

[Sark_Milla @sarkmilla]

@itelNigeria 20