Sarnjit Flora

Traveller of the world - Explorer of the soul ... Speaker & Advocate of Domestic Violence Awareness & Prevention. Marketer & Photographer.

[Sarnjit Flora @sarnjitflora]

@ForwardPartners @OAgainstCutting @ninaaouilk Thank you for joining 💫

[Sarnjit Flora @sarnjitflora]

@gillypom @OAgainstCutting @ninaaouilk @_IntegrateUK Hello it will. The team from @OAgainstCutting will be able to share the link 💫

[Sarnjit Flora @sarnjitflora]

Thank you @karenevansdaf for your kind words. It was a pleasure speaking with you 💗

[Karen Evans @karenevansdaf]

Amazing web cafe session with @ninaaouilk and @sarnjitflora organised by @OAgainstCutting. Thank you both for sharing and helping me to think through how we can reach out to those who need help.

[Sarnjit Flora @sarnjitflora]

@NickBrightDJ Loving your show whilst working 🙌

[Vex King @VexKing]

Anxiety cannot manifest within a calm body. When identifying chaotic feelings gets hard, drop your shoulders, relax your jaw, and sigh. Once the body is soothed, the mind will follow its lead.

[Nanak Naam @Nanak_Naam]

Kindness and compassion are fundamental to spirituality. When we discriminate against any gender, race or sexuality we are creating a separation between ourselves and the Divine.

We must remember there is no room for #inequality of any form. #ChooseToChallenge #iwd2021 #Equality

[Sarnjit Flora @sarnjitflora]

Happy International Women’s Day 💗

I celebrate all women’s achievements today and everyday.

When something seems unjust or stereotypical let’s choose to challenge it.

I #ChooseToChallenge men’s violence against women!

#ChooseToChallenge2021 #IWD2021 #equality

[Rihanna @rihanna]

why aren’t we talking about this?! #FarmersProtest https://t.co/obmIlXhK9S

[Sarnjit Flora @sarnjitflora]

There is the Shadow Pandemic growing during the #coronavirus #COVID19 crisis and we need a global effort to stop violence against women and girls.

- Have open, non-judgmental conversations
- Offer support and comfort
- Hear victims and not blame them
#GenerationEquality #16Days

[Vex King @VexKing]

1. We feel broken.

2. We embark on our healing journey.

3. It’s super messy.

4. We realize we were always whole.

5. We share our transformation process to the ultimate truth with others.

[Sarnjit Flora @sarnjitflora]

@ManjitGill A huge congratulations to you 🤩

[Sarnjit Flora @sarnjitflora]

@BintiPeriod @ManjitGill @behindthenetra @SikhPA @BAMEinProp @AppgBritSikhs @unitedsikhs @SCUKofficial @TheSikhNet @nspauk @PreetKGillMP @petervirdee Amazing news @ManjitGill, really well deserved. Thank you for all your efforts and hard work.

[Sarnjit Flora @sarnjitflora]

Let’s create new patterns of thought and cultivate an attitude of gratitude. It may not always seem easy but it’s worth it just for our own mental health. #MentalHealth #MentalHealthAwareness

[Entrepreneur @Entrepreneur]

How Complaining Rewires Your Brain for Negativity https://t.co/3HjCLz8CTN

[Sarnjit Flora @sarnjitflora]

@minkaur5 @RoyalFamily @SikhSkipping @BBCNews @SkyNews Congratulations @SikhSkipping and @minkaur5 🥳 Thank you for keeping us motivated during these times.

[The Secret @thesecret]

The person who deserves your gratitude more than anyone else is you.

[Vex King @VexKing]

Constantly bringing up the past when someone is trying to change is like removing a brick every time they try & build something greater. Let them grow from their mistakes. If you don’t believe they can change, then peacefully move on. You are not their God so stop punishing them.

[Vex King @VexKing]

SELF-LOVE REMINDERS:

• Ask for help
• Forgive yourself
• Learn to say “no”
• Allow time for rest
• Work on your goals
• Eat nutritious foods
• Be kind to your mind
• Drink plenty of water
• Exercise/move your body
• Move on from unhealthy ways

#MondayMotivation

[Eckhart Tolle @EckhartTolle]

"Whatever the present moment contains, accept it as if you had chosen it.” - Eckhart Tolle

[Vex King @VexKing]

You can be over someone without letting them get under your skin. It’s called forgiveness.