Nutrivore

Fueling Strength as a Nutrivore 💪| Dad & Coach living the primal way 🥩| Optimize your Body, own your life 🧬#Wellness #AnimalBased

[Nutrivore @saulcarter]

@AntiWokeMemes What period?

[Nutrivore @saulcarter]

@AntiWokeMemes Death

[🌞 Christian Van Camp 🌞 @cvcwellness]

Farmers once tried to fatten pigs with coconut oil.

It failed miserably—because instead of making them fat, it made them lean.

And it’s not just food.

Coconut oil is EVERYTHING: skin care, oral care, energy fuel, all in one.

Here’s your holistic coconut oil guide 👇🥥

[Nutrivore @saulcarter]

https://t.co/h8OGptjzi3

[John Constas @JohnConstas]

Struggling with sleep?

Magnesium

Blood pressure is high?

Potassium

Immune system in the dumps?

Zinc

Blood sugar is off?

Chromium

Mood is all over the place?

Lithium

Thyroid not working like it should?

Iodine

Feeling low energy all the time?

Selenium

Minerals are some of Mother Nature's best healing tools

[Nutrivore @saulcarter]

https://t.co/AifHeKSmLl

[Nutrivore @saulcarter]

https://t.co/8J2Gsw4iUw

[Nutrivore @saulcarter]

Must Watch!!

[Nutrivore @saulcarter]

This is crazy. Watch Fed A Lie on YouTube asap!!

[Milk 𖤓 @TheRawSol]

My oral health care routine:

(My teeth are whiter than they have ever been and are also no longer sensitive)

- Oil pull with coconut oil for 10-20 min
- brush teeth with plastic free toothbrush and home made toothpaste
- TONGUE SCRAPER
- spray frankincense & myrrh hydrosol in my mouth after

* I also do a hydrogen peroxide rise once a week

**not medical advice, this is just what has worked for me**

My toothpaste recipe:
3 tbsp coconut oil
2 tbsp food grade diatomaceous earth
1 tbsp baking soda
1 tbsp bentonite clay
1 tbsp xylitol

Optional add ins:
Hydroxyappetite (highly recommend this one)
Pearl powder
Trace minerals
Cinnamon
Crushed up mint leaves
Peppermint, frankincense, myrrh, & clove essential oil.

[Nutrivore @saulcarter]

This is crazy. Watch Fed A Lie on YouTube asap!!

[Dalton (Analyze & Optimize) @Outdoctrination]

N-Acetylcysteine treats autism.

900 mg 2x per day significantly improves multiple autistic symptoms within a few weeks.

NAc works by lowering the excitatory glutamate and improving antioxidant status, two common areas that are impaired in ASDs.

[Nutrivore @saulcarter]

https://t.co/0CTMgJxtGX

[Nutrivore @saulcarter]

Been there hoping to never go back

[Nutrivore @saulcarter]

Must watch!

[Nina Teicholz, PhD @bigfatsurprise]

This film is coming out soon--on seed oils. Happy to be a part of it 👍

[Nutrivore @saulcarter]

We need to fix this.

[Brian Sanders @FoodLiesOrg]

The US consumes 58% ultra processed foods with UK just behind that and Canada next in line

Meanwhile Italy is only 13% ultra processed foods and Japan is known for their clean diet beaded on whole foods

I’m sure there’s no connection though 🤦‍♂️

[Dalton (Analyze & Optimize) @Outdoctrination]

High cortisol, anxiety, and can’t sleep? This is for you.

This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it:

[James DiNicolantonio @drjamesdinic]

WALKING time line BENEFITS:

3,500 steps - Average American
5,500 steps - 15% lower risk of death
6,500 steps - 30% lower risk of death
7,500 steps - 45% lower risk of death
10,000 steps - 55% lower risk of death
12,000 steps - 65% lower risk of death
> 12K steps - YOU LIVE FOREVER 😜

Aim for 10K steps/day. Get to steppin’.🚶‍♂️

[James DiNicolantonio @drjamesdinic]

WALKING time line BENEFITS:

1 min - increased blood flow
5 min - improved mood
10 min - relaxation
15 min - lower blood pressure
15 min - lower blood sugar
30 min - start of fat burning
45 min - deeper fat burning
60 min - optimal fat burning

Aim for 10K steps/day.🚶‍♂️