Phil Bennett

Strength Coach. Writer. Fighter. #TeamMMA4Life

[Phil Bennett @savagephilb]

Finally updated my resources page... Th other had become a little outdated so check out the updated version here https://t.co/o6wC7eUAz0

[Phil Bennett @savagephilb]

F*ck Best Sets and Reps – Total-Rep Training for Fighters https://t.co/eO3hCSrlRK via @savagephilb

[Phil Bennett @savagephilb]

5 Small, but Important Tips to Apply as a BJJ White Belt https://t.co/hJigHq5ouh via @savagephilb

[Phil Bennett @savagephilb]

9 Best MMA Tips for your Strength and Conditioning https://t.co/vFXjwlVuMm via @savagephilb

[Phil Bennett @savagephilb]

Jump Rope - An Aerobic and Mental Workout: https://t.co/8R2TM68tox via @YouTube

[Phil Bennett @savagephilb]

I love the sandbag - that's probably pretty clear by now.
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When it comes to training with the… https://t.co/GEb1to1fFk

[Phil Bennett @savagephilb]

Check it out, Like, Subscribe and all that Social stuff :) https://t.co/oHw2xMauu1

[Phil Bennett @savagephilb]

Today I come with nothing special, just some pressing practice.
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Five weight, five different… https://t.co/kdR9Yt0VrR

[Phil Bennett @savagephilb]

I've been asked quite a lot about starting a YouTube channel and after saying no far too many… https://t.co/9V1IvIQnR6

[Phil Bennett @savagephilb]

Sledgehammer Swings for Warriors: https://t.co/ch6lHAspqw via @YouTube

[Phil Bennett @savagephilb]

Everyone needs a sanctuary.
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That place where life problems fall to the wayside, even if it's… https://t.co/Wqiht3vAFt

[Phil Bennett @savagephilb]

Nothing special today, just some conditioning fun with the 120lb bag -

Half mile carry out, 50… https://t.co/OXEwV8QPkT

[Phil Bennett @savagephilb]

Nothing special today, just some conditioning fun with the 120lb bag -

Half mile carry out, 50… https://t.co/Rs9UOu6KdD

[Phil Bennett @savagephilb]

It astounds me how many factors determine whether or not people train.

The right conditions,… https://t.co/vslQIiGJW4

[Phil Bennett @savagephilb]

kettlebells and Nature: https://t.co/C0vLHygWzt via @YouTube

[Phil Bennett @savagephilb]

Viking Sandbag Workout - Test your inner warrior https://t.co/hfFOlj2hG0

[Phil Bennett @savagephilb]

I don't need much -
A sandbag, open space, fresh air filling my lungs and nature engulfing my… https://t.co/w8U45ye9aX

[Phil Bennett @savagephilb]

A small glimpse into today's sandbag fun - Raw, unpretentious, simplistic hard work in the… https://t.co/8NiRGu3Efo

[Phil Bennett @savagephilb]

Carry things.
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It's not fancy. It's not aesthetically pleasing, but it is incredibly… https://t.co/hCqfl4GYBb

[Phil Bennett @savagephilb]

Heavy Goblet Squats and Rack Carries.
Join me in this 30 day challenge...
https://t.co/CYhYwDJobR
#Carryyourstrength #savagesimplicity

[Phil Bennett @savagephilb]

You can't fake foundations.
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It's extremely rare that a special program, some advanced… https://t.co/2DcwYe8kdY