@Mubarak_mubious Tracking your calories and weighing your food could be a small habit. It’s much simpler than people think.
But eating the same stuff everyday is very very simple and effective.
@AskCoachKev I have, banana is too overpowering taste wise for my liking. I prefer to eat banana alone or on top of waffles.
The beef and blueberry is a nice sweet and savory combo for me, I do it purely for taste.