Mike Sawchuk

Online and In-Person Men’s Transformation Coach

Volleyball obsessor.

[Mike Sawchuk @Sawchukk]

@sagelovebars It’s all in the food baby

[Mike Sawchuk @Sawchukk]

@hotiiofficial Chest - back - legs - shoulders/arms - throw in active rest days when body feels rough

[Mike Sawchuk @Sawchukk]

@AFitTrader Disturbia - Yoshiko … this is not for the weak

[Mike Sawchuk @Sawchukk]

@DeanTTraining The sauce is the real issue, these places could prob bring in a lot of gym bro traffic if they had sugar free bbq packets available

[Mike Sawchuk @Sawchukk]

@pamelam35 Happy birthday 💪🏼💪🏼💪🏼

[Mike Sawchuk @Sawchukk]

@AFitTrader How do you not? Netflix can wait

[Mike Sawchuk @Sawchukk]

@Jungle__Jay Diet is so so so much more important than you think.

[Mike Sawchuk @Sawchukk]

@rachaelbereba Leg day: quad extensions - pump blood into those babies

Upper - slight incline chest press

[Mike Sawchuk @Sawchukk]

@whoistife_x Your future family needs a functioning human being to take care of them.

[Mike Sawchuk @Sawchukk]

@Mubarak_mubious Tracking your calories and weighing your food could be a small habit. It’s much simpler than people think.

But eating the same stuff everyday is very very simple and effective.

[Mike Sawchuk @Sawchukk]

@pamelam35 Some people in my group chat do this, disgusting.

[Mike Sawchuk @Sawchukk]

@SkyDadddyy @CoachDanGo Sweet and savory, I do it with ground chicken also.. all my friends give me dirty looks.

[Mike Sawchuk @Sawchukk]

@hooeem Getting workout plans from the internet has been around for many years

[Mike Sawchuk @Sawchukk]

@AskCoachKev I have, banana is too overpowering taste wise for my liking. I prefer to eat banana alone or on top of waffles.

The beef and blueberry is a nice sweet and savory combo for me, I do it purely for taste.

[Mike Sawchuk @Sawchukk]

@MartinoPoker @LodgePokerClub No More Dick*

[Mike Sawchuk @Sawchukk]

@Nick_Palma1010 Hire a lodge dealer.

[Mike Sawchuk @Sawchukk]

@TheFitnessJurk I think it’s the only one that doesn’t taste good

[Mike Sawchuk @Sawchukk]

@Skint_Eastwood1 He didn’t beat him hard enough.