Sayon Biswas

My mood depends on @manutd.

[𝐕𝐚𝐫𝐭𝐢𝐜𝐨 @Varticoo]

Hulk just recreated that Roberto Carlos goal

WTFFFF

[Abhi Rajput @Abhirajputfit]

one of the common mistakes overweight people make in the gym (be smart):

[Bhagavad Gita 🪷 @Geetashloks]

Best video for your Mind set ❤️‍🔥

[Abhi Rajput @Abhirajputfit]

THE 12 BEST HABITS TO LOSE 10 KG AND KEEP IT OFF (FROM A FAT LOSS COACH):

12: walk 15 minutes after lunch and dinner
11: limit your chai and biscuits frequency
10: get yourself an airfryer and use it
9: eat atleast 25-40g of protein/meal
8: always plan your weekends in advance
7: east sufficient fibre in your meals
6: train for atleast 120 minutes/week
5: keep 2-3 session of LISS cardio/week
4: track everything for at least 30 days
3: maintain a weekly journal of progress
2: learn carb cycling
1: buy a walkpad

[Dr. Anshul Sadhale | FreeGym | Eureka Engine @AnshulGains]

Indian men, do your blood test today.

1. Complete Blood Count (CBC) with Differential

2. Thyroid Panel: TSH, Free T4, Free T3

3. Liver Function Test (LFT) Panel

4. Kidney Function Test (KFT/RFT) Panel (including eGFR)

5. Lipid Profile (Fasting Required) + APOB ( ask for this specifically)

6. Iron Studies: Serum Iron, Ferritin, TIBC, Transferrin Saturation

7. Blood Sugar Markers: Hemoglobin A1c (HbA1c), Fasting Blood Glucose (FBG - Fasting Required)

8. Fasting Insulin

9. Vitamins: Vitamin D (25-OH), Vitamin B12

10. Hormone Panel
Male: Total Testosterone, Free Testosterone, SHBG

11. Genetic test : Lp (a) done once in life.

Few test more to understand risk of metabolic syndrome:

1. waist circumference > 80 cm in males
2. blood pressure > 130/85

Getting fit ≠ healthy.

I have worked with runner having deranged blood markers, 25% + body fat and family history of heart disease.

Share this max with your friends and family.

In next tweet we learn about stress test, 2d echo, cardiac arrest and genetic heart condition that lead to sudden death.

[Intrinsic Compounding @soicfinance]

Gold prices tend to generally rise during a macro-economic crisis. However, the reaction of Gold prices to the Strait Of Hormuz crisis has been different.

Why did Gold fall during this crisis? Explained by @riteshmjn in our podcast.

Full video: https://t.co/voYpP3Otdr

[The_Chartist 📈 @thechartist26]

Dobara mat puchna 😭

[Indian Billa 🇮🇳 @aakash__163]

Kinnaur, Himachal Pradesh 🇮🇳📍

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

My client lost 15kg in 5 months.

Here’s list of 10 weight loss hacks he followed from day 1
1) Eat the same meals on repeat.

[The_Chartist 📈 @thechartist26]

Most leveraged names in the MTF book

[Aaraam Pasand @aaraam_pasand]

Absolutely breathtaking view of the mighty Kosi River in Supaul, Bihar, with the Himalayas painting the horizon.

@TourismBiharGov must look beyond the Buddhist circuit and develop these hidden gems to put Bihar on the tourism map.

[AIM Investments @AimInvestments]

Easy money time has gone..

[Keval Gala @kevalgala_]

“EASY MONEY IS OVER”

VIJAY KEDIA’S STERN WARNING TO INVESTORS ⚠️

No New Market Highs Until 2028 ?

[Akanksha Awasthi @Ak_anksha_90]

Healthy Thyroid-Friendly Laddoo.

[Marwan @CallMeMarooo]

Good Morning. #BallonDor

[chacha  @amiisshhaa]

the full moon effect😍

[I Love Siliguri @ILoveSiliguri]

Clear view of the majestic Kanchenjunga near Darjeeling Railway Station. ❤️🏔️
Visuals by Deepak Singh

[Stunner The Statman 🐦‍🔥 @statmanstunner]

I shed a tear watching this

Harry Kane will never know how much i love him