🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.
STOP STARTING YOUR EMAILS WITH:
“I HOPE YOU’RE DOING WELL.”
IT’S CORRECT. IT’S POLITE. AND IT’S ALSO ONE OF THE MOST FORGETTABLE OPENINGS THERE IS.
IF YOU WANT SOMEONE TO REPLY, DON’T START LIKE EVERYONE ELSE.
START WITH INTENTION.
HERE ARE 10 ALTERNATIVES: 👇
Conor Neill, profesor de MBA, lo dice sin rodeos: la vida premia la acción, no la inteligencia.
Y cuanto más listo eres, mejores excusas te inventas para no actuar.
8 ideas para dejar de pensar y empezar a moverte:
1/ Haz una sola cosa. Y luego otra. Y otra...
A neurologist said:
“Stick out your tongue for 40 seconds — this removes cortisol faster than any pills and breathing exercises.
Big Pharm is panicking:🧵
A CHINESE TRADER BUILT A SECOND BRAIN IN OBSIDIAN THAT GENERATES 3 TRADING IDEAS EVERY MORNING AT 6AM AND MADE $180,000 IN 6 MONTHS.
No Bloomberg terminal.
No analytics desk.
No team of analysts.
A Mac Mini by the wall.
An iPhone in his pocket.
One local Obsidian vault.
Six N8N pipelines running 24/7, pulling every article he reads, every podcast he listens to, and every voice note he drops into a Telegram bot—directly into the vault.
Every night, a neural network reads across 4,000 connected notes and finds the strongest connections between fresh information and old theses.
Every morning at 6AM, a brief lands in his inbox:
- 3 trading ideas with confidence scores
- The emerging thesis of the week
- Any note that contradicts an active position
The system only wakes him up when a fresh note contradicts his thesis, or when an idea breaks 90% confidence.
Everything else runs without him.
The monthly bill: $120 in API costs.
The monthly return: approximately $30,000 into the account.
Traditional quant funds pay teams of 8 people to produce the same flow of insights.
He pays $120 and a Mac Mini.
The full system breakdown is in the article below.
Bookmark this before you pay for a Bloomberg subscription.
Follow @cyrilXBT for every solo operator setup that changes what one person can build.
A surgeon's patient told him he was tired of waiting for a heart. He had a deal in China, surgery booked in two weeks. The surgeon said it wasn't possible. You can't know when someone will be dead. The patient flew over and came back with the heart.
Full conversation with @DrPhil
CLAUDE + Faceless YouTube = $2,670/month
No camera. No editing. No followers.
My friend started from zero.
90 days later — he quit his job.
9 prompts that made it possible 👇
Mr Beast says he could start a faceless channel tomorrow and hit 20 million subscribers in six months
“I could start a new channel tomorrow not using my face or my voice without ever promoting it and in six months have 20 million subscribers”
“It’s purely knowledge if you knew what I knew you could get 10 million views a video and 10 million subscribers no matter where you are right now within 6 months”
“It really is just knowledge”
Nobel Prize winner Demis Hassabis just accidentally revealed who survives the next 5 years and who doesn't.
"One person who understands AI will outperform an entire startup team"
Most founders heard that and thought: "Oh no, I need to learn prompt engineering"
Wrong.
That's not what "understands AI" means anymore.
It means: building workflows. Chaining systems. Automating entire departments.
Not typing better questions into ChatGPT.
The split is brutal:
> 90% of people = still using AI like a calculator
> 10% of people = treating it like infrastructure
In 5 years, the 10% will run everything with half the headcount.
The 90%? Replaceable.
Which group are you in?
Watch the full breakdown. This is the only skill gap that actually matters right now.
Bookmark this. You'll want to reference it.
A Google Cloud engineer just showed how to build a full app with Claude from scratch
he spent 26 minutes live on stage doing what most teams take weeks to do
worth more than any $500 vibe-coding course
here's what he covers:
> zero to deployed app in a single session
> handling five engineering roles alone with Claude
> the exact workflow Google uses internally
> no team, no setup, just Claude and a goal
the people who figure out what Claude can actually do are building things everyone else thinks requires a team
that's exactly why I wrote a step by step guide on how to build your first AI agent
the guide is in the article below
Civilization is drowning in mediocrity and starving for Beauty.
It is one of the things which reminds a civilization that life is worth living.
Cathedrals, poetry, music, sculpture, architecture, gardens, great stories are civilizational necessities.
A society which stops striving for beauty eventually forgets what it is striving for at all.
https://t.co/vfsWCYRRAb
This 1 hour Yale lecture will teach you more about options trading & the exact models Hedge Funds use than most people learn in their entire careers on Wall Street.
Bookmark this & watch, It’ll be the most productive start for your week.
This urologist with 2.9M subscribers exposed why 80% of men feel tired, foggy & lose their ''morning wood'' too early.
I just finished watching her interview & what she revealed about male longevity left me speechless (THREAD):
1. Men who have sex 52 times a year live longer.
Eric Schmidt (ex-Google CEO): “if you really want to make money, it’s actually easy. found an agentic AI company.”
If I had only 30 days to do that , I'd begin here and save this:
Agent Architecture
https://t.co/Xyy3e9AjAQ
Claude Code 101:
https://t.co/tZbHeRDWkj
Claude Code in Action:
https://t.co/RDYEVbydhW
Prompt engineering (official):
https://t.co/aYQzAWmObh
Interactive prompt tutorial (hands-on):
https://t.co/5k9My0hYgY
CLAUDE.md & how to give Claude memory:
https://t.co/gtmOGKAvDe
Skills, teach Claude reusable workflows:
https://t.co/DJFqh3E6OB
MCP, time connect Claude to Slack, GitHub, Drive:
https://t.co/XbRdmmcYmP
Routines (automate tasks 24/7):
https://t.co/LGbhOeWWdJ
Claude Code Ultimate Guide (community):
https://t.co/56DAmEuqH8
Awesome Claude Code (skills, hooks, plugins):
https://t.co/jUIBuxvV5K
All 13 Anthropic Academy courses (free certs):
https://t.co/rHn0gDmtGH
Claude Code full docs:
https://t.co/KYHnapDdHG
All of this is for free at $0/month
Then read this guide by this builder
INSTEAD OF WATCHING NETFLIX TONIGHT.
Spend 1 hour with this.
Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.
The people who watch this tonight will wake up tomorrow with a new skill.
Bookmark this before you forget.
A man spends decades at MIT mastering uncertainty.
At the end of his life—
he compresses everything into one final 1-hour lecture.
No fluff. Just the truth about how prediction actually works.
Months later… he’s gone.
This is that lecture.
The one that teaches you:
prediction isn’t certainty—it’s probabilities.
Most will skip it.
A few will change how they think forever.
Bookmark this.
MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST MUST WATCH