Fellow Indians,
🔴 Most of you are not eating enough protein. You need atleast 1.2 gms/BW protein & you are not getting that.
🔴 Legit sources of Protein (considering all aspects) are
✅ Meat
✅ Fish
✅ Eggs
✅ Chicken
✅ Paneer
✅ Cheese
✅ Greek Yoghurt (> than Dahi)
✅ Whey
🔴 Dal, Rajma, Moong etc can only be counted as secondary sources of Protein. They aren't good enough.
🔴 Soy will mess up your already messed up health even further. A chance you can't take
🔴 Seed Oils/ Refined are toxic af!
🔴 Every time you reheat them (or any oil) you are walking towards disease.
🔴 Saving some money on Oil will bite you back later.
🔴 Use Ghee, Coconut oil, Butter
🔴 Mustard, Groundnut, Sesame oils are not great either. Maybe not as bad as Refined oils. Use sparingly if you wish to.
🔴 You are eating too much Carbs
🔴 Grains mainly. Rice, Wheat, Millets... Sugar too.
🔴 That is why you are getting Diabetic & other Metabolic issues.
🔴 Be proud about your culture & diet all you want, but your food (Idli, Dosa, Poha, Luchi, Kachori, Dhokla....) is not suitable for the modern times. Most of you do zero physical activity & this food is not for that.
🔴 Substituting one type of grain with another won't do anything for you.
🔴 Excess Grains is why you are constantly bloated, farting, acidic etc. That is not normal.
🔴 Most of you including people in 20s have Hyperinsulinemia. Get Fasting/PP Insulin tested.
🔴 Most of you are Vitamin D deficient. You need to Supplement.
🔴 Most of you, especially Vegetarians are deficient in Vitamin B12.
🔴 Do these tests periodically to assess your health
✅ HbA1C
✅ Fasting/PP Glucose
✅ Fasting/PP Insulin
✅ Lipid Profile
✅ Hs-CRP
✅ LFT
✅ KFT
✅ Vitamin D
✅ Vitamin B12
✅ Homocysteine
And you will know the reality.
🔴 Barely getting above the Lab ranges is not enough!
🔴 Just because you don't look Fat visibly, doesnt mean you don't have any issues. Let blood reports speak.
🔴 Indians are mostly Skinny fat, we have low Muscle mass because of low Protein consumption.
🔴 Stop eating Sugar. Whether you are young or old, diabetic or not.. sugar is not good for you.
🔴 Fruits are not something great as it's made out to be. Natural sugar is still sugar. Same with jaggery & honey. Not meant for people with Metabolic issues.
🔴 Carbs need to be under control.
🔴 Leafy greens are not very nutritious either.
🔴 You need to worried about your Triglyceride levels.
🔴 Many of you are walking into a Fatty liver at a very young age.
🔴 Eating Processed food on top of a naturally carb heavy diet is not serving you well.
🔴 Kids will suffer the most. Childhood obesity, diabetes, fatty liver etc are on the rise.
🔴 Stop looking for magic workouts & herbs to solve your issues. Those doesn't work.
🔴 Protein doesn't damage the kidneys!
🔴 Protein doesn't elevate Uric acid!
🔴 Protein doesn't cause Indigestion!
🔴 Whey is not Steroids!
🔴 Protein is not just for bodybuilders.
🔴 Resistance training is a must, for men & women. Otherwise you'll succumb to Sarcopenia & have a miserable ending. That's not part of Ageing, that is part of your crappy living.
🔴 Diabetes is not Genetic, you & your parents are eating same kind of crap then what do you expect?
🔴 Men are having erectile Dysfunction (no need to hide)
🔴 Women are infertile from PCOS
🔴 Being a Fat aunty with big arms & a skinny uncle with pot belly is pathetic.
🔴 Eggs in the market are Unfertilized, meaning no chick will hatch. It's Vegetarian.
🔴 Eating multiple meals a day will worsen your Hyperinsulinemia & Insulin resistance.
🔴 Dark skin on neck, skin tags etc are classic signs of Insulin resistance. Do blood tests as recommended.
🔴 Many people are trying to take advantage of your nutritional illiteracy & made a business out of it. Don't fall for RDs, LDs, CBs...
🔴 Most of you are one hospital bill away from being broke. Take care of your health. Don't cheap out on that.
Thank you!
Top Priority question in traders mind while executing Breakout Trades 👇
Breakout will be successful or False Breakout ?
FREE Technique 🔥🔥 about Breakout trading and Strategy to convert False Breakout as a New Trading Opportunity.
Click on "Show More" and read fully
Like & Retweet is appreciated
1] The Main awareness should be Trend.
Rule 1 - Always be clear with the Current Trend of index/stocks in focus. [ I have already shared various ways to find trend kindly check my twitter handle after reading this fully ]
Rule 2 - Market environment/type whether it is a Directional market or Reversal market.
[ Basic price action - Directional market more focus on Breakout in favor of trend & Reversal market more focus on False Breakout - But not easy as it is written in just 2 lines ]
The main problem is most traders get frustrated if the breakout trade end up becoming False Breakout because of loss & the time spend to monitor the breakout.
Now i will share a simple but very highly effective technique in which i execute my Breakout trading & the way i use False breakout also as a New trading opportunity.
Rule 3 - The Risk Reward ratio should be minimum more than 1:2 or 1:3 and above is better. Because good R:R will help to tackle the False Breakout trades and execute a new trade in favor of False Breakout without FEAR.
2] Let's focus on Chart 1:
From my experience i have learned while taking breakout trades don't waste time in looking at chart patterns rather i look whether price is forming HL formation before upside breakout & LH formation before downside breakout.
[ Make it more simple to make more profits - Earlier i use it complicate a breakout by looking at chart patterns , indicators , news etc... to make sure the breakout is successful - But then realized Focus on things which can be controlled - Breakout will be successful or false can be predicted in one or few trades but not in next 100 trades ]
So in the Chart -1 i have mentioned clearly [ Even if upside breakout fails i will reverse my position to bearish side below the breakout candle low ] By doing this i have planned and ready for opposite side of price movement.
Most traders don't have plan for other side of the trade that is loss side. The main reason for Small losses converting into Big Loss is hoping the price will recover [ Again learned from experience after doing the mistakes - Now you can learn from this tweet and don't do the same mistakes ]
Read the written in Chart 1 to understand more clearly.
3] Let's Focus on Chart 2:
Best example for False Breakout - Around the Swing High bulls failed to even form a aggressive bullish candle which gave a clean bearish candle as a FALSE BREAKOUT Opportunity.
Here Most traders start over-thinking will this breakout failed can give a down move or not ? [ Stop Over-thinking have a plan for other side ]
Read the written in Chart 2 to understand more clearly.
4] Let's focus on Chart 3:
False Breakout Failed - Check the Chart 3 where first downside breakout came with good volumes.
After giving a small down move ultimately price reversed back - Here no point in getting frustrated about the loss and better execute the opposite side plan.
Reversing from Bearish to Bullish and ride the UP move without any emotions dominating your trade decisions.
Read the written in Chart 3 to understand more clearly.
LEARN - UPGRADE - EARN
If you find this tweet useful kindly share with traders and support the effort by LIKE & RETWEET this tweet.
Follow me @learntotrade365 to get more trading content & strategies.
Also to get Live Market updates of Banknifty/Nifty levels during live market by joining the free telegram channel - https://t.co/qtrc4OEFev
I have shared my observation .Use it only for educational & knowledge purpose.
@MumbaiPolice , @ICICIBank_Care hey, some one from mobile number +919564973032 is trying to impersonate as Icici bank employee and trying to get login credentials. They have designed apk that looks like icici bank app and trying to gather all details. Kindly look into this issue.
You take an intraday trade.
It moves in the expected direction.
You decide to hold for some more time hoping to make more profits.
But it reverses, hits your SL & makes you sad.
5 ways to identify these reversals to save the loss-making trades.
(1/N)
Thread 🧵🧵