Sammy F3-Hook&Ladder

Husband, Father, Fisher of Men

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3SwampRabbit @F3Anderson https://t.co/iuxZdj50Kn

[Sammy F3-Hook&Ladder @SCFIRE77]

@smokeeater252 @CU_transfer @F3ShovelFlag @Ltfire346 love it might steal it at least the idea not sure you can plant it where it won't fall

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 5 PAX for a 2.6 mi ruck w/pain stations at SOS

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 4 PAX remembered there is still a workout at SOS and experienced some windburn in the process this morn

[Sammy F3-Hook&Ladder @SCFIRE77]

@clinkscales13 @F3Anderson @JCStull @jlawson382 @dagreek83

[Sammy F3-Hook&Ladder @SCFIRE77]

@T3_trycycle_ @F3Anderson tues mornings. We are working the kinks out right now. Got to break the running habit

[Sammy F3-Hook&Ladder @SCFIRE77]

@T3_trycycle_ we are going to implement some Ruck work in @ SOS in @F3Anderson any pointers?

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 9 faithful got their feet wet with a little double time ruck work at SOS this morn

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3SwampRabbit @F3Anderson SOS will be transitioning out workout over the next two weeks to a Ruck style feel free to come join us on Tues

[Sammy F3-Hook&Ladder @SCFIRE77]

@clinkscales13 @F3SwampRabbit @F3_Seal we are probably doomed but I will got out heckling him

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3SwampRabbit come to PK tomorrow and help me "Poke The Bear" for his last Q before @F3_Seal goes on the DL

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3_Seal @F3SwampRabbit @jasontparrish I wouldn't have missed it if it were not for work #realmendontfreeze

[Sammy F3-Hook&Ladder @SCFIRE77]

When the boss calls and says she needs you then you step up and take a VIP to lunch #homeschoolrules

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 3 showed up to shake off the morning chills at SOS

[Greg Laurie @greglaurie]

In a time when man wanted to be God, God became a Man. #Christmas

[Sammy F3-Hook&Ladder @SCFIRE77]

@clinkscales13 Best AO in @F3Anderson because the site Q knows the PAX never miss a beat even in his absence A town #DontKnowWhatURMissing

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 7 went for a mosey through the park today at SOS and shared a moment

[Sammy F3-Hook&Ladder @SCFIRE77]

@johnathanelrod giving Chuck Berry a run for his $$ this morn at Revive

[Sammy F3-Hook&Ladder @SCFIRE77]

@johnathanelrod #RunRudolphRun ?

[Sammy F3-Hook&Ladder @SCFIRE77]

@F3Anderson 8 for another off the cuff Q by YHC at SOS