Jonas Schimmel

I‘m a personal trainer and the owner of Besteffects. I want to help people become healthier and more powerful!

[Jonas Schimmel @schimmeljonas]

@backtosenses That is a great perspective. Isn‘t uncertainty the one thing that makes life interesting?

[Jonas Schimmel @schimmeljonas]

@backtosenses Resilience is a great and one of the most important.
I would add asking great questions and decision making.
So many people are stuck in a situation because they don't decide and act on their decision.

[Jonas Schimmel @schimmeljonas]

@Tim_Denning 2025

[Jonas Schimmel @schimmeljonas]

@BruceTweets That‘s great to hear. Since when do you use it? And did you hear of it from Huberman or elsewhere?

[Jonas Schimmel @schimmeljonas]

@esterezw I noticed that I become creative when I write. So I force myself to get inspired and then I go with the flow.
You can't force creativity but you need to do something to become creative.

[Jonas Schimmel @schimmeljonas]

@backtosenses For me it is about the feeling. If I feel stucked or something feels off, I have to change things and challenge my thinking and my perception.

[Jonas Schimmel @schimmeljonas]

@backtosenses For me it is Freeform or Apple Notes. I have my iPad nearly always on me.

[Jonas Schimmel @schimmeljonas]

@backtosenses And that is one of the greatest feelings. It shows us how much we live in our own world and assume that everyone else lives in it as well.

[Jonas Schimmel @schimmeljonas]

@juliasnedkova The ability to unwind and relax properly.

[Jonas Schimmel @schimmeljonas]

@neuranne Good luck. You know your stuff.

[Jonas Schimmel @schimmeljonas]

@DoctorBradberry These are some great points! It is interesting what traps and also opportunities different leadership styles have.

[Jonas Schimmel @schimmeljonas]

@supermanuelsaez To understand it, reliefs you so mich. It makes life easier.

[Jonas Schimmel @schimmeljonas]

@backtosenses That’s a very interesting question. I never consciously observed what I feel or think.
I will observe this in the next few weeks.

[Jonas Schimmel @schimmeljonas]

@perceptionlabs_ @mindfulway_life The first kind of fear can be a trauma reaction or something. It is something that is way deeper in our brain wired. For this I think is no trick.
You have to tackle the fear with a professional who can help you or ignore it and live with it.

[Jonas Schimmel @schimmeljonas]

@karllittleboy Writing

[Jonas Schimmel @schimmeljonas]

@Dwriteway I’m Jonas and I post content around the topics of stress and emotion management, emotional intelligence and perception.

[Jonas Schimmel @schimmeljonas]

@LucasKeeler2 Hi Lucas, I’m Jonas. I educate people in the area of stress & emotion management, emotional intelligence and perception.
The end goal is to build a business around these topics.

[Jonas Schimmel @schimmeljonas]

@backtosenses I’m totally agree. At least should everyone tinker with these topic. I belief that the world would be a way nicer and better world if everyone can handle their feelings.