Do you sit for more than 6 hours a day?
You're destroying your body if so.
Sitting more than 6 hours a day sets you up for:
• Back and neck pain
• Heart disease
• Osteoporosis
• Early death
• Obesity
Here are 8 easy exercises that will reverse the damage of sitting:
.@ZelenskyyUa's tv address to the Russian (!) people might be the most moving speech that I've ever seen in my entire life. The whole world needs to see, understand and share this crucial Ukrainian message.
#StandWithUkraine#Ukraine#Україна#Russia#Россия
Please stop cutting off dogs ears. It doesn’t look good, it doesn’t have medical benefits like preventing ear infections etc but it IS cruel, it IS painful and it IS just a cosmetic and totally unnecessary, pointless procedure. 👌❤️
My cat loves their fresh KatKin food! Use my referral code to sign up - KatKin is currently offering new boxes for only £5 using my link! https://t.co/YVQumxEw21
To run our station today on the strand providing free vet care & essentials inc. dog coats, blankets cost the charity from your donations £15.00 congestion & £12.50 ULEZ = £27.50
Why are charities providing vital care being penalised that we may have to stop our station @TfL
Someone give this man a medal!!
For the first time ever, New York City has welcomed a vegan mayor. Former police officer Eric Adams won the race and in doing so also became the city’s second Black mayor.
Watch the full version on our YouTube now 👉 https://t.co/u2gwYAv1BB
How silly actually are us humans?🤨…We are destroying our planet 🌍 killing billions of animals 🔪 🐓 to produce food that ends up killing us 🤒. Ironically, we kill even more animals testing medicines 💉 to treat these diseases. #GoVegan