Sitting around for 4hrs at Dublin airport waiting for #WestJet to get their computer system working. Terrible communication and not acceptable customer service. #flightdelayed
@PeterAttiaMD Your reverse podcast with S Levitt is insightful. Your admissions fill in the blanks, esp inconsistencies in your career. You should have had kids younger ๐ค
Take Your Energy Back By:
Adding real, whole colorful plant foods to your diet
Cooling off the inflammation in your body
Exercising
Increasing your omega-3 fats
Eating less processed food and sugar
@PeterAttiaMD Really awesome pc; in terms of glucose uptake in muscle with active subjects, what about the non-insulin signalled transport into cell? Your postcast with Dr Millan I seem to recall discusses. Cheers.
These are just a few of the problems that can be caused by having high blood sugar. The evidence shows us that sugarโs effects on our neurochemical pathways create addictive behavior like cravings, bingeing, and even withdrawal, and it has been found to increase dopamine.โฃ
@PeterAttiaMD More brain candy, totally relate. Learning Salsa and a former Judoka, rugby player and keen road cyclist. Challenging! Super interested in being more efficient. Btw, your posture sucks in that photo! #surprised#whatnottodo