Sarah Schwallier

Nature Walking Health Coach. Ted Talks addict Believer in People & Chasing Courage

[Sarah Schwallier @schwalls]

What do we need to do to upgrade this very used net at countryside park? We have a new beach generation to train. #tournamentfundraiser #newnetplease @westminsterco

[Sarah Schwallier @schwalls]

Power in these steps

[Walk2Connect @walk2connect]

“In order for me to really work on increasing representation in the outdoors, and showing a black woman doing it, I kind of had to show a black woman doing it," @COBlackpacker @rmpbs #lifeat3mph https://t.co/CzGKB284zc

[Sarah Schwallier @schwalls]

Let "LOVE be your legacy". 👑

[BBC News (World) @BBCWorld]

"Poetry is a weapon. It is an instrument of social change"

Amanda Gorman has become the youngest poet ever to perform at a presidential inauguration, calling for "unity and togetherness" in her self-penned poem

https://t.co/XmlnbVORPW

[Sarah Schwallier @schwalls]

Well done @ArvadaFire I'm happy to help! Keep our seniors moving ❤️

[Colorado's CW2 KWGN @channel2kwgn]

Arvada Fire teams up with balancing app to help prevent senior falls https://t.co/WgkLtsYjQP

[Sarah Schwallier @schwalls]

Staying in gratitude #planksgiving

[Sarah Schwallier @schwalls]

@AOC Locker room banter is all #verynice

[Sarah Schwallier @schwalls]

451 million is pennies? Super relatable.
#TrumpTownHall

[Sarah Schwallier @schwalls]

@JillFilipovic Too emotional🙄🤣

[Sarah Schwallier @schwalls]

This 💔

[Sarah Schwallier @schwalls]

Who is still undecided? I'm curious. #PresidentialDebate #2020debate

[Sarah Schwallier @schwalls]

@MelanieSpring What the actual f 🤮

[Walk2Connect @walk2connect]

Have you signed up for our #WALKtober BINGO Challenge? Starts October 1! **Practices, meditations, tips, prizes, and creative invitations to bring more fun, meaning, and intention to your movement**

Sign-up: https://t.co/Yn5qGJCEkf

#Walking #PublicHealth #Fitness #MentalHealth

[Brené Brown @BreneBrown]

There are no words tonight. RBG served with power and dignity. Thank you.

[Sarah Schwallier @schwalls]

I am so excited to start this walking challenge. #grounding #lifeat3mph

[Walk2Connect @walk2connect]

6 tips for getting more out of your walking workouts, according to Harvard Health.
Move with, Co-op Owner & Personal Trainer, @schwalls for support & coaching.
https://t.co/AbS9BrXy8S

#Lifeat3mph #strideslife #healthyhabits #wellness

[Walk2Connect @walk2connect]

Next week's Virtual Co-op Member Event: Capturing Moments! #Lifeat3MPH with @placesmakeppl @KimsKapturesCO @jonathonstalls #GoCoop #Photography #Walking Learn more: https://t.co/Pms9jPLEHR

[Sarah Schwallier @schwalls]

Love my new school district! Implementing a walking program 😍 #lifeat3mph

[St. Vrain Valley Schools @SVVSD]

As we begin the 2020/2021 school year in an unprecedented way, we walk through it together. We can't wait to learn from and be inspired by @SVVSDsupt on our Convocation walk tomorrow morning! #StVrainStorm

[Sarah Schwallier @schwalls]

Love this

[Michelle Obama @MichelleObama]

I just love this! Kody and Daniel are so right: We are strong 💪🏾. #BlackJoy

🎥: danniestheory_

[Karine Jean-Pierre @K_JeanPierre]

WEAR A MASK. ❤️