#Thread
No Matter how much your parents, are earning, No matter how many assets u have. When u start earning on your own, event fr the lowest salary u will get a high on yourself. Every hard earned "PENNY" gives Immense Satisfaction & Self- Respect.
Pregnancy is HARD.
Labor is HARD.
Giving birth is HARD.
Maintaining a good relationship with your partner during postpartum is HARD.
Being a mother is HARD.
Trying to love yourself while adjusting to a new body and life while still tending to a newborn is HARD.
Mothers have it HARD and still make it look so EASY.
Don’t discredit yourself girl, it really is HARD.
You just hold it all together, I see you. 🥺😭❤️
Hair fall is not a hair problem. It's a nutrition problem.
7 nutrients your hair is desperately waiting for.
1. Biotin = Hair Growth Booster
Improves keratin production and hair thickness.
Missing this = thin, slow-growing hair.
Eat : Eggs, Almonds, Walnuts, Sweet Potato, Banana, Peanuts
2. Protein = Hair Structure
Builds keratin and prevents weak, brittle hair.
Missing this = hair that snaps and breaks daily.
Eat: Eggs, Paneer, Lentils, Soybeans, Chickpeas, Peanuts
3. Zinc = Strengthens Hair
Promotes repair and new growth.
Missing this = hair thinning from the roots.
Eat: Pumpkin Seeds, Chickpeas, Oysters, Seeds & Nuts, Beans
4. Vitamin D = Hair Loss Prevention
Maintains scalp health and hair growth cycle.
Missing this = excessive shedding every single day.
Eat: Eggs, Salmon, Mushrooms, Milk, Cheese, Orange Juice
5. Vitamin A = Hair Repair & Growth
Supports scalp oil balance and nourishes follicles.
Missing this = dry, itchy, flaky scalp.
Eat: Carrots, Sweet Potatoes, Spinach, Papaya, Eggs, Bell Peppers
6. Iron = Oxygen to Hair Roots
Without iron, hair roots starve and die.
Missing this = the 1 silent cause of hair fall.
Eat: Spinach, Lentils, Red Meat, Kidney Beans, Pumpkin Seeds
7. Omega-3 = Scalp Health
Reduces inflammation and feeds hair follicles.
Missing this = dry scalp, dull hair, excessive shedding.
Eat: Salmon, Walnuts, Flaxseeds, Chia Seeds, Sardines
You don't have a hair problem. You have a nutrition problem.
Fix the diet. Fix the hair. No expensive shampoo required.
Your placenta is built primarily from your baby's DNA, not yours. It develops alongside the embryo from the same fertilized egg, then attaches to your uterus and modifies your hormones, your blood supply, and your immune system for nine months without being rejected.
After you give birth, your body sheds the placenta and heals the wound. The attachment site is the size of a dinner plate, raw and exposed, and it closes without scarring in about 6 weeks.
Your body did all of this while you slept, worked, ate, and went on with your life.
నాకు అటూ ఇటు కలిపి మొత్తం 12 మంది కజిన్స్ ఉన్నారు. అందరికీ నేనే పెద్ద. ఎవరికి నేను ఫోన్ చేసినా పెట్టేముందు చివర్లో వ్యాయామం చెయ్యండని చెప్పి పెట్టేస్తుంటా. వాళ్ళంతా ఇప్పుడు క్రమం తప్పకుండా చేస్తున్నారు.
Intense Heat and less moisture triggering powerful TS along #Vijayawada and Guntur belt. Vijayawada got some rains and the rains along Guntur will reduce in sometime.
Overall, these rains are just fuel added to the fire, not a true relief giver.
Your gut problems may have more to do with stress than food.
Here are 5 yoga asanas that can improve digestion,bloating & constipation naturally👇
1) Pavanamuktasana (Wind Relieving Pose)
🚨 “If both parents are IAS officers, why should their children get reservations? The parents are educated, hold good jobs, and earn well, and yet their children still seek reservation benefits. They should move out of the reservation system.”
- Supreme Court of India.
DMK functionaries have been posting about the reasons for the defeat. Among them, these are the points I found most reasonable.
This is not my personal opinion. I have compiled these from posts made by long-time DMK supporters and grassroots workers. (Top 10)
1) Before the election, the DMK Youth Wing organized 7 conferences. In one of them alone, they claimed that 1.5 lakh people participated. If the Youth Wing truly has over 10 lakh members, and each member had convinced even 10 people to vote, the party could have crossed 2 crore votes easily. Inflated numbers and artificial projections ultimately benefit no one. Also, why is importance given only to the Youth Wing within the DMK?
2) Red Giant Movies should stop film production altogether. Some believe this is why Vijay was not strongly criticized before the elections.
3) While many in the DMK struggle and work for years, how did leaders like Anbil Mahesh and TRB Raja rise so quickly?
4) Why was Sabareesan’s face made so visible during the election campaign?
5) Durga Stalin visiting temples is her personal choice. But why should it happen in a way that gains media attention?
6) Unlike Kalaignar, Stalin seems inaccessible to party cadres and grassroots workers.
7) The DMK IT Wing functions more like a corporate company. Many feel actual DMK cadres have little place in it.
8) Even after all these criticisms, many believe Stalin will never remove Minister Sekar Babu and will continue to keep him close.
9) Some feel that “civilized politics” does not work in Tamil Nadu. In the Karur incident, at the very least, Aadhav Arjuna should have been arrested or a case should have been registered against him.
10) Pen
🚨 Super El Niño is no longer just a historical warning.
In 1877–78, one of the most powerful El Niño events ever recorded triggered global drought, crop collapse, famine and disease.
🌍 India, China, Brazil & Africa were devastated
💀 An estimated 30–60 million people died
📉 Roughly 2–3% of the world’s population perished
Now compare that to 2026:
The Pacific is heating rapidly.
Subsurface ocean temperatures are exploding.
Some forecasts are showing anomalies rivaling — or even exceeding — the legendary 1877 event. 🌡️🔥
But there’s a critical difference:
1877 happened in a cooler world.
2026 is unfolding with:
• Record-breaking ocean heat
• Record greenhouse gas levels
• Record global temperatures already in place
That means El Niño impacts could be amplified:
☀️ Extreme heatwaves
🌾 Agricultural stress
💧 Water shortages
🔥 Wildfires
🌧 Flooding in some regions, drought in others
And if this evolves into a true “Super El Niño,” 2027 could smash global temperature records yet again.
History may not repeat exactly.
But climate signals are flashing red. 🚨
#ElNino #Climate #GlobalWarming #Heatwave #Monsoon #Weather #ClimateCrisis