@scott_cocking

Senior Physiologist - Performance Support Lead at Aspire Academy - Physiology (PhD) & Nutrition (cISSN) - ISAK level 3

[@scott_cocking @scott_cocking]

It’s been a reflective period for me recently, also just turning 28 👴🏻 so thought I’d partake in some reflective practise - here is a non-exhaustive list - 28 lessons learned over 28 years... maybe useful for some young professionals out there!

[@scott_cocking @scott_cocking]

@coach_SM Awesome place! 💪

[@scott_cocking @scott_cocking]

@ahbossi Congrats, look forward to reading Arthur!

[Julien Périard @DrJPeriard]

Very happy to see this massive collaborative project published in @IJSPPjournal Hematological Adaptations Following a Training Camp in Hot and/or Hypoxic Conditions in Elite Rugby Union Players @EnvPhysiolLab @UC_RISE https://t.co/wE386Zhkh3

[Hexis @hexis_live]

Introducing FOOD TRACKING 🍽

We know you don't want to track your food ALL the time, but when you do Hexis now has you covered 👌

[Aspire Academy 🇶🇦 أكاديمية أسباير @Aspire_Academy]

Between Sweden and Belgium 🌍
The endurance team of #AspireAcademy is continuing their preparations for the upcoming season 🎽

The global atmosphere and intense training will assist our student-athletes in starting the new season at the highest level ✨

Good luck guys! 🙏

[@scott_cocking @scott_cocking]

Looking forward to the @basesuk physiology and nutrition division day 💪 fresh off the plane to from Sweden to Belgium 🇧🇪 for 3 more competitions with @Aspire_Academy, but great to be able to attend remotely

[@scott_cocking @scott_cocking]

@doctorinigo @TeamEmiratesUAE Good luck Iñigo & team 💪

[@scott_cocking @scott_cocking]

@DrLeeTaylor @ACSMNews @NataliaGalan14 @LboroSSEHS @E_C_S_S @LJJ_nutrition @william_m_adams @TStellingwerff @tessamaroni @MckayAlannah @jason_siegler @DrAngieHillman Great to catch up mate 👍

[@scott_cocking @scott_cocking]

@stephen_patt @YourStMarys @StMarys_CAPS Congratulations @stephen_patt great work 👏

[@scott_cocking @scott_cocking]

@Gareth_Sandford Interesting work Gareth, cheers for sharing 👍

[@scott_cocking @scott_cocking]

My first time at #ACSM23 conference and hopefully not the last! 🇺🇸

Some great science on show and great to meet some new people and put faces to names!

Great to present some @Aspire_Academy @Aspetar data also

[@scott_cocking @scott_cocking]

Another top Aspetar/INSEP/FFR collaborative project in elite athletes just published in MSSE - Great work @BrocherieF @ephysiol @DrNathanT @CoudercAntho @JPiscione @dr_o_girard

https://t.co/Dke2P8GCNw

[@scott_cocking @scott_cocking]

Looking forward to attending #acsm for a few days and then visiting a few people/places around Colorado to delve into some recovery and adaptation themes. Should be a great, productive trip!

If anyone in my network will be around would be great to catch up ✌️🇺🇸

[@scott_cocking @scott_cocking]

Understanding the athletes in front of you = better individualization and informed decision making + relevant content delivery ⬆️

This process applies to most performance interventions… hence the classic saying “Test, don’t guess” and “trend is your friend”

[@scott_cocking @scott_cocking]

Some morning sleep data analysis 👨‍💻 for our U20 national team

A few brief thoughts 💭 on decision making process’ that can be applied across different performance interventions ⬇️

[@scott_cocking @scott_cocking]

IMO it’s vital to first understand the specific patterns, strengths and weaknesses of individuals you’re delivering to…

[@scott_cocking @scott_cocking]

@louisanicola_ @hjluks @Alan_Couzens We use with our squad and have had good experience with these 👍

If using for HRV, we tend to get cleaner data with a slightly wet strap

[@scott_cocking @scott_cocking]

@hexis_live 👏