It’s been a reflective period for me recently, also just turning 28 👴🏻 so thought I’d partake in some reflective practise - here is a non-exhaustive list - 28 lessons learned over 28 years... maybe useful for some young professionals out there!
Very happy to see this massive collaborative project published in @IJSPPjournal Hematological Adaptations Following a Training Camp in Hot and/or Hypoxic Conditions in Elite Rugby Union Players @EnvPhysiolLab@UC_RISE https://t.co/wE386Zhkh3
Between Sweden and Belgium 🌍
The endurance team of #AspireAcademy is continuing their preparations for the upcoming season 🎽
The global atmosphere and intense training will assist our student-athletes in starting the new season at the highest level ✨
Good luck guys! 🙏
Looking forward to the @basesuk physiology and nutrition division day 💪 fresh off the plane to from Sweden to Belgium 🇧🇪 for 3 more competitions with @Aspire_Academy, but great to be able to attend remotely
My first time at #ACSM23 conference and hopefully not the last! 🇺🇸
Some great science on show and great to meet some new people and put faces to names!
Great to present some @Aspire_Academy@Aspetar data also
Looking forward to attending #acsm for a few days and then visiting a few people/places around Colorado to delve into some recovery and adaptation themes. Should be a great, productive trip!
If anyone in my network will be around would be great to catch up ✌️🇺🇸
Understanding the athletes in front of you = better individualization and informed decision making + relevant content delivery ⬆️
This process applies to most performance interventions… hence the classic saying “Test, don’t guess” and “trend is your friend”
Some morning sleep data analysis 👨💻 for our U20 national team
A few brief thoughts 💭 on decision making process’ that can be applied across different performance interventions ⬇️
@louisanicola_@hjluks@Alan_Couzens We use with our squad and have had good experience with these 👍
If using for HRV, we tend to get cleaner data with a slightly wet strap