Scott Freeman

[Scott Freeman @scottfreeman]

That time when 40 candles almost burnt the house down 😂🎂 A delicious whiskey chocolate cake baked by my talented wife, @mayra_spnz #cake #birthdaycake #cakesofinstagram #candles https://t.co/v51N3aiIXR

[Scott Freeman @scottfreeman]

Here comes the snow! https://t.co/qDkt57qOpX

[Scott Freeman @scottfreeman]

I want to make more time to do some reading. #accountabilitypost #kindle #reading https://t.co/uy1ewG6WPe

[Scott Freeman @scottfreeman]

Ya boi got his hair and beard trimmed today. https://t.co/GQvm9e8Ysr

[Scott Freeman @scottfreeman]

Felt cute, might ref later. PS: ignore the trash in the background. And foreground. https://t.co/wqEbHio2BT

[Scott Freeman @scottfreeman]

Catch me at the gym, lifting away the stresses and the worries of life. Making progress with form, with weights, and enjoying it! https://t.co/VQX2K0ubZd

[Scott Freeman @scottfreeman]

Good PT session this evening! We worked my my favourite, the clean & press. It's starting to make sense, and the last few sets started to fall in to place. Also, I found out my legs hate Nordic Hamstring Curls. Absolutely agonising! That means I love the… https://t.co/FlbWuX2qlq

[Scott Freeman @scottfreeman]

British Champs patches!! 😍 https://t.co/esJqoeYm2u

[Scott Freeman @scottfreeman]

Perhaps my new favourite colour?

New red water bottle / thermos!
New red Fox 40 Pearl whistle
Old red cup of tea

Co-workers asked me to blow the 80dB whistle in the office. I didn't disappoint. Everyone now has tinnitus.

#redlife #hydroboi #reflife #t… https://t.co/kpeBxnMbOh

[Scott Freeman @scottfreeman]

First entry in my new exercise notebook!

I found going analogue a bit easier than having to reach for my phone all the time. Granted, I won't get automated stats, but to be honest I rarely look back other than to get ideas of things to do, or my previou… https://t.co/cMRoQJ2Yl4

[Scott Freeman @scottfreeman]

I got this little Sensei for my desk. He looks after my cacti and helps me solve bugs and issues while I code. Having nice things is nice. https://t.co/0RGX8MIDuy

[Scott Freeman @scottfreeman]

A cupcake and a pint. Friday treats. 😊 https://t.co/xyJgZO4GTv

[Scott Freeman @scottfreeman]

Today you get a selfie. I never feel I look good in photos, and part of this effort to post photos every day is to challenge myself. So, here we are!

The only interesting thing I did all day was the PT session. I was introduced to power cleans! It's a v… https://t.co/3NjeXunRHs

[Scott Freeman @scottfreeman]

I gave the car a good clean. Sparkly! https://t.co/gbDSYUIpDm

[Scott Freeman @scottfreeman]

Not much happened today. But I did buy myself some new protein and BCAA.

Being a bit lactose intolerant, I decided to try this soya protein. Quick review: turned to a thick moose when mixed. Not good.
I got some BCAA to see if that improves my performa… https://t.co/UUBuyGyuMl

[Scott Freeman @scottfreeman]

A rainy day. https://t.co/94TCfOPBms

[Scott Freeman @scottfreeman]

I had a little lunchtime visitor today. 😍🐦 https://t.co/aUAXay5nNM

[Scott Freeman @scottfreeman]

Pushing and pulling this thing back and forth. Why does it feel so much further than it looks?

This is one of my favourite things to do in the gym! Really burbs the arms, shoulders, and chest. And it gets the heart pumping!

#crosstrain #xercise4less #g… https://t.co/ubpP46mMcU

[Scott Freeman @scottfreeman]

Mental health is important.

It's the end of #MentalHealthAwarenessWeek today, and I've seen a lot of inspiring stories and messages from lots of different people about their own struggles with mental health.

I've got some mental health issues of my own… https://t.co/yrRQqiZTXz

[Scott Freeman @scottfreeman]

Brewing myself an extra special white tea.

#tea #whitetea #glassteapot #brew #alittlebitofsomethingnice https://t.co/v2KgbjSqOZ