Scott Schmidel

Professional Fitness Trainer

[Chris Beardsley @SandCResearch]

The biceps brachii function as shoulder flexors as well as elbow flexors, but only within a very small range of motion.

[Chris Beardsley @SandCResearch]

Although the trapezius is frequently believed to function as an elevator of the scapular, its anatomy does not really fit this description. Rather, it functions more as a scapular retractor.

[Dr. Rhonda Patrick @foundmyfitness]

Resistance exercise does more than build skeletal muscle - it also hold the potential to reshape our brains.

Muscle contraction generates molecules known as myokines, which possess remarkable properties that benefit the brain.

A systematic review of intervention and randomized trials found long-term resistance training enhanced executive functions while also reducing white matter atrophy and white matter lesion volumes.

https://t.co/c2ApdvrUVy

[Scott Schmidel @scottnyctrainer]

Weight loss is not linear. Check progress and focus on trends opposed to the snapshot.

[Brad Schoenfeld, PhD @BradSchoenfeld]

How light can you lift to build muscle? I discuss the science in this clip from my presentation at the Tonal Summit 💪

[Brad Schoenfeld, PhD @BradSchoenfeld]

Another win for resistance training #gottalift

https://t.co/LqnNJrIbI9

[Layne Norton, PhD @BioLayne]

How many randomized control trials do we need before y’all pull your collective heads out of the sand?

[Andrew D. Huberman, Ph.D. @hubermanlab]

The major effect of testosterone on the brain (of both males and females) is to make effort feel good.

[Scott Schmidel @scottnyctrainer]

I have been thinking about the potential effect bluelight blocking glasses may have if wearing a light blue block in the AM? @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

Every organ exhibits circadian oscillations in function. Once you realize its (sun)light to the eyes that sets the master circadian clock & that in turn properly coordinates ALL other circadian oscillations, it’s clear why viewing morning sunlight works so well to promote health.

[Andrew D. Huberman, Ph.D. @hubermanlab]

In the recent episode of the Huberman Lab Podcast I discuss how myo-Inositol can overcome some of the challenges those following low/no carb eating face w/falling and staying asleep, why the myo form is key & other supplementation. Also those to avoid. https://t.co/Tj5Vef44D5

[Scott Schmidel @scottnyctrainer]

The most innovative and impacted thoughts always seem to be shining in the back of our minds.

[Scott Schmidel @scottnyctrainer]

@BioLayne I recall reading Dr. McGill, in the Gift of Injury, noting how "he approaches every new patient as an equal"(McGill).

[Scott Schmidel @scottnyctrainer]

@GreatScottFord Truth. It's a challenge I hope to help with.

[Scott Schmidel @scottnyctrainer]

When you see a 17th edition of a textbook, you know you are in for a treat! Thanks, @MHEducation, for the Principles of Athletic Training by @williamprentice

[Scott Schmidel @scottnyctrainer]

Do you think suspension training works?
Got my basic suspension trainer @tjmaxx
DM me for at home programs that work #fitnessaccountability https://t.co/TzedGOOdni

[Scott Schmidel @scottnyctrainer]

Morin et. al 2016 found that heavy..sprints, upwards of 80% bodyweight, was effective in improving 5m and 20m sprint times for soccer players, as well as improving their mechanical effectiveness and magnitude of horizontal force production. https://t.co/cz0pzGk6fx via @exergenie

[Scott Schmidel @scottnyctrainer]

When you are feeling blah, Move!

[Scott Schmidel @scottnyctrainer]

I take my clients' results seriously! I am currently accepting clients for virtual check-in coaching... https://t.co/5TN8snB3jP

[Scott Schmidel @scottnyctrainer]

As long as you keep trying, you can do most of the things that you dream of doing.
Having a more fit body isn't a huge challenge. In retrospect.

[Scott Schmidel @scottnyctrainer]

Just posted a photo @ New York, New York https://t.co/gYCUIp3Luv