Do you rush? Are you always trying to do two things at once? Is your mind focused on the task at hand? Try to remember this quote the next time you're making your bed or washing dishes. Is there anything you'd like to change? #phonefree#switchoff#disconnecttoreconnect
You're only going to experience what you pay attention to. You're only going to remember what you pay attention to. Being aware of how you choose to spend your attention is my #1 tip for creating a healthier and more meaningful, joy-filled life. #phonefree#digitaldetox
In other words, IT'S ALL FAKE. So right now, ask yourself whether scrolling through Twitter is making you feel happier, more fulfilled or more productive. If the answer is no, now is your chance to stop. #phonefree#digitaldetox#switchoff#digitalminimalism#phonebreakup
Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree#digitaldetox#switchoff#disconnecttoreconnect
Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree#digitaldetox#switchoff#disconnecttoreconnect
Fellow parents of the world: every time you check your phone while you're with your kid, you're making them feel like they don't matter. And you're also modeling behavior that's going to come back to haunt you when they get their own phones. #phonebreakup#parenting#digitaldetox
Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree#digitaldetox#switchoff#disconnecttoreconnect
Do you rush? Are you always trying to do two things at once? Is your mind focused on the task at hand? Try to remember this quote the next time you're making your bed or washing dishes. Is there anything you'd like to change? #phonefree#switchoff#disconnecttoreconnect