Screen time in a private dashboard changes nothing. Screen time your friends can see changes everything.
Scrollscore: app limits, post your daily number, keep the streak, beat your friends.
Scroll less. Score more.
https://t.co/Fipg4cUQkN
@a_des_conhecida You have self awareness, now you need to take action. When you're watching tv, put your phone in the kitchen. Eating dinner, keep your phone in your room. Be present in your current situation and task. Start carrying your phone less.
@vulgosolove It fills the boredom gap. When you're with friends or at the beach, there is no need to pull out your phone. But when you're watching tv and it's a commercial break, it's also a phone break. It's okay to be bored
@centralreality Cell phones are a blessing and a curse. Blessing: you're able to talk to friends/family all around the globe. Curse: algorithms are designed to keep you hooked. It's like a casino floor, it's hard to find an exit.
@alreadydawn Phone addiction takes no prisoners. It does not care how old you are, eventually you'll cave and depend on your phone. Truly sad, and we're trying to be a part of the solution.
@angelaramblings We all look in the past at things we wasted time on, then scroll to waste present time... start a project or something where you can complete to see the ball go through the hoop