A simple but powerful exercise protocol to increase speed, power & strength:
Choose 3-5 exercises
Do 3-5 reps
Do 3-5 sets
Take 3-5 min rest
Repeat 3-5 times per week
"The 3 to 5 Concept" by @DrAndyGalpin as discussed on the Huberman Lab Podcast https://t.co/13icCz1V0h
That’s the Parthenon on the Acropolis of Athens that you can see on the right, photographed yesterday. It has stood for 2500 years - and it still stands for the moment.
Act now or lose everything.
On the left is a 2020 Met Office prediction of what a 2050 summer heatwave could look like.
On the right is a BBC weather forecast made this morning, for this coming Tuesday.
The Climate Crisis is real and it's happening now. Wake the f**k up.
@Botanygeek Hi James, afraid the leaving the #dahlias to winter outside experiment didn't work. Wasn't really a cold winter. Maybe because in pots? Do you have any feedback, statistical or anecdotal on % of success on this method? Storing in the garage has worked before.