Viking Dad

Working on being better. Hockey History, drawing, nerd stuff, wrestling and working out. trying to help lift up the world.

[Viking Dad @searle46]

And this wasn't even the coolest part. That was all the friends I made along the way and the new ones I gained being like Hell Yeah keep it up.

Thanks again everyone.

[Arnold Schwarzenegger @Schwarzenegger]

I am proud of you!

[Viking Dad @searle46]

@Ben_VS_Bear Thanks man, and thanks for being part of this journey

[Viking Dad @searle46]

@ketch Thank you, you all at the #pumpclub have been such a big part of it. Thanks again.

[Viking Dad @searle46]

@JamesforMarkham Thanks James, we are one big village and it shows

[Viking Dad @searle46]

@L4_Networking @DeanCade70 @AJ_Fillion @gigueur @BornFitness @ketch @chhartwig @JamesforMarkham @DaveEDanna @Schwarzenegger Hell yeah man, from the beginning to the end, we are in this together.

[Viking Dad @searle46]

Bit of a read but this has been my last year. My greatest failure is my greatest victory. Never have I been happier to fail.

@AJ_Fillion @gigueur @L4_Networking @BornFitness @ketch @chhartwig @DeanCade70 @JamesforMarkham @DaveEDanna
@Schwarzenegger and many more

#pumpclub

[Viking Dad @searle46]

@DeanCade70 @AJ_Fillion @gigueur @L4_Networking @BornFitness @ketch @chhartwig @JamesforMarkham @DaveEDanna @Schwarzenegger The greatest feeling there is, thank you for your support along the way

[Viking Dad @searle46]

@chhartwig @AJ_Fillion @gigueur @L4_Networking @BornFitness @ketch @DeanCade70 @JamesforMarkham @DaveEDanna @Schwarzenegger I'm just one of many my friend, I cant tell you how much complete strangers meant propping me up along the way, its been rough, but with humility, and people, anything is possible. You were an inspiration man and I appreciate everything you did as well

[Viking Dad @searle46]

@AJ_Fillion @Schwarzenegger @ketch @BornFitness Welcome back to the grind!

[Viking Dad @searle46]

@JamesforMarkham @AJ_Fillion @TheJoeySwoll @L4_Networking @gigueur @BornFitness @ketch @Schwarzenegger Right.

[Viking Dad @searle46]

#fourthflex on the fourth of July, great am workout to get that pump and kept it rolling all day

Show me your Flex
@TheJoeySwoll @AJ_Fillion @L4_Networking @gigueur @BornFitness @ketch @JamesforMarkham @Schwarzenegger

#pumpclub
#flexitfourth

[Viking Dad @searle46]

@AJ_Fillion @TheJoeySwoll @L4_Networking @gigueur @BornFitness @ketch @JamesforMarkham @Schwarzenegger Let's gooooo

[Viking Dad @searle46]

@AJ_Fillion Let's go! It was chest day for me. Big Wins all around

[Viking Dad @searle46]

@AJ_Fillion @TheJoeySwoll @L4_Networking @gigueur @BornFitness @ketch @JamesforMarkham @Schwarzenegger Thanks AJ. Its been a hell of a ride, you guys are making great progress too.

[Viking Dad @searle46]

Happy Fourth of July for those who celebrate!

[French Demon☀️👹🇫🇷 @frenchdemon666]

🇺🇸 : France i need help plz
🇫🇷 : I can't im broke
🇺🇸 : It's against the british
🇫🇷 :

[Viking Dad @searle46]

Happy fourth of July! About 1400 cals burned to start the day because i wanted to #chase that pump

#pumpclub
#fourthflex
#liftuptheworld
#littlikearnold

[Viking Dad @searle46]

Left is today celebrating Joshua Chamberlain. Right is last year.

How much eating right and taking care of yourself can do. 1 week to go for 1 year lets see where it goes.

@Schwarzenegger @ketch @BornFitness @AJ_Fillion

#pumpclub
#Arnold
#liftuptheworld

[Viking Dad @searle46]

@AJ_Fillion @Schwarzenegger Looking good there AJ, the form is there, just keep lifting and it will come naturally.