Seb

Coach, mover, lover of football. I fix what hurts and build what lasts.

[Seb @sebcoello]

@suitedbootedtv

[Vance 🌞⚡️ @VanceE]

Speech. The one thing that will literally 10x your life, that you do everyday, and you never consciously improve it.

You hit a 9th grade speaking level and stay there until you pass away.

Spending time listening to yourself speak, recording yourself, improving your vocabulary, removing filler words, and practicing tone is one skill that can improve so many areas of your life.

The easier you can communicate your ideas and feelings the more you can improve your success and relationships.

Start with recording yourself and removing filler words.

[Jack Krucial | Lethal Gentlemen's Club @JackKrucial]

If your entire life is going to consist of working and exercising.

Play a fucking sport.

Don’t be the NPC who lifts weights, hyrox’s and runs.

Build kinaesthetic intelligence, go to the driving range, play tennis, learn a martial art…

Push pull legs is boring as fuck.

[Zaid K. Dahhaj @zaidkdahhaj]

My guys

[Noah Ryan @NoahRyanCo]

Why do carnivore dieters always look so dry and leathery? Could it be because:

- They're chronically dehydrated due to zero carbohydrates (glycogen pulls water into cells, hydrate is in the name)
- No plant polyphenols or carotenoids lowers their protection against oxidative skin damage and collagen degradation
- High AGE load from high-temp cooking of animal protein, cross-linking and causing irreparable damage to collagen and elastin fibers
- Low hyaluronic acid synthesis due to lack of vitamin C and plant-based substrates
- Inlflammatory cascade from excess methionine due to overconsumption of muscle meat

Not to mention hair loss prevalence.

[BONESAW 🕊️ @BonesawMD]

When you see any post on here, ask yourself:

"Why am I seeing this, how does it help me in my own life?"

You realise how often you passively submit to exist in the frame of other people; you are force-fed nonsense.

They dominate you because you're too polite or unaware to tell them to be quiet, or remove yourself and escape.

You allow them to penetrate your mind daily without resistance.

Your attentive capacity is so vital to the quality of your life that peoples attention-seeking or updating you w/ trivial details about their lives should be considered psychological abuse.

Yes, that bad. Your mind is being molested.

Get stricter.

Cut off chatterboxes mid sentence, immediately mute and block blatant attention-seeking or engagement bait

[Seb @sebcoello]

Build a body for adaptability, not just aesthetics.
You change. The world changes.
Capability lasts longer than perceived perfection.

[Naval @naval]

We’re searching for permanent satisfaction with an impermanent mind in an impermanent world.

[Naval @naval]

We’re searching for permanent satisfaction with an impermanent mind in an impermanent world.

[AJAC @AJA_Cortes]

The body (and life) you want is built over years, not months. Show up today.

Show up tomorrow.

The compound effect doesn't care about your motivation. It cares about your consistency.

Go To the Gym.

[BOSS @thebeautyofsaas]

thinking like this will destroy your life

there are millions of things to do every single day. places to visit. books to read. people to meet. things to build. foods to try

childlike curiosity is the ultimate quality of life characteristic that improves all areas of your life

[tokenbender @tokenbender]

thank you openai for repeatedly removing rate limits from codex.

i love competitive markets as a consumer.

[Seb @sebcoello]

You'll notice you have one side that tends to anchor and have more strength (preferred grip or leg you land on after jumping) and another side that releases tension, better for accuracy and whip too

[Noah Ryan @NoahRyanCo]

@docanarchy Are you left-handed?

It seems that we have a dexterous preference & strength preference

I have notably better grip strength & muscle inserts in my right arm & I'm left-handed

[Seb @sebcoello]

@NoahRyanCo Seeing someone's movement and body morph in real time for me is definitely more rewarding than seeing the process online. Still keep a few sessions in person for this reason

[Steve Magness @stevemagness]

These guys should be the real longevity influencers..

It's not cosplaying for the gram, using some biomarker to convince yourself, it's legitimate functional performance in the arena.

[Noah Ryan @NoahRyanCo]

Re-downloaded Instagram as I wanted to start posting there and am astonished with the sheer amount of goyslop on that platform.

Minimum 2 standard deviations of IQ differential between IG and X. We forget how good of a filtering mechanism being able to read is.

[Aporia @0xaporia]

You need to stop sharpening your axe all day and start cutting a tree. Stagnation happens when the toolkit becomes more important than the target. The most important tool is a clear understanding of what you’re trying to achieve.

[Zaid K. Dahhaj @zaidkdahhaj]

My man

[Vance 🌞⚡️ @VanceE]

You aren’t what you eat, you are what you digest.

[Jon-Bernard Kairouz @jonbernardk]

I asked a ‘self-made’ millionaire how he made his money… his answer about the NDIS may surprise you 🇦🇺👀