Seb

Coach, mover, lover of football. I fix what hurts and build what lasts.

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

we are too quick to mourn the doors that close on us but we rarely consider what they might’ve closed us off from.. the more i grow through life, the more i understand that not every missed opportunity is a mistake. sometimes, it’s a protection that we’ll never be able to prove.

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

you don’t realize you’re watching an era until the people who defined it start saying goodbye.

[Anthony Pompliano 🌪 @APompliano]

RIP to a legend who inspired a generation to chase greatness.

Nims Purja 🙏🏼

[Noah Ryan @NoahRyanCo]

Do whatever you can to claw your way out of dopamine culture

[Noah Ryan @NoahRyanCo]

A few things you need to know about yourself if you have ADHD:

1. Doing ordinary things will feel impossible. Doing extraordinary things will happen effortlessly

2. You are exclusively motivated by curiosity, creativity, competition, collaboration, fun, or pressure

3. You know what you need to do but can't get yourself to do it. Figure out how to 'trick' yourself into starting tasks

3. Your intuition is stronger than your rational faculties. Sharpen it & use it your guiding attribute.

4. Pattern recognition is your greatest strength. Acquire a wide array of knowledge from multiple fields.

5. Prioritization isn't a thing in your brain. Filing taxes is of equal importance as cleaning the kitchen counter. Remove all unnecessary tasks.

6. Embrace hyperfocus rabbit holes. Go all in on something for a few days, weeks, months. Don't be afraid to drop it when it no longer serves you.

Features, not bugs

[Seb @sebcoello]

@suitedbootedtv

[Vance 🌞⚡️ @VanceE]

Speech. The one thing that will literally 10x your life, that you do everyday, and you never consciously improve it.

You hit a 9th grade speaking level and stay there until you pass away.

Spending time listening to yourself speak, recording yourself, improving your vocabulary, removing filler words, and practicing tone is one skill that can improve so many areas of your life.

The easier you can communicate your ideas and feelings the more you can improve your success and relationships.

Start with recording yourself and removing filler words.

[Jack Krucial @JackKrucial]

If your entire life is going to consist of working and exercising.

Play a fucking sport.

Don’t be the NPC who lifts weights, hyrox’s and runs.

Build kinaesthetic intelligence, go to the driving range, play tennis, learn a martial art…

Push pull legs is boring as fuck.

[Zaid K. Dahhaj @zaidkdahhaj]

My guys

[Noah Ryan @NoahRyanCo]

Why do carnivore dieters always look so dry and leathery? Could it be because:

- They're chronically dehydrated due to zero carbohydrates (glycogen pulls water into cells, hydrate is in the name)
- No plant polyphenols or carotenoids lowers their protection against oxidative skin damage and collagen degradation
- High AGE load from high-temp cooking of animal protein, cross-linking and causing irreparable damage to collagen and elastin fibers
- Low hyaluronic acid synthesis due to lack of vitamin C and plant-based substrates
- Inlflammatory cascade from excess methionine due to overconsumption of muscle meat

Not to mention hair loss prevalence.

[Seb @sebcoello]

Build a body for adaptability, not just aesthetics.
You change. The world changes.
Capability lasts longer than perceived perfection.

[Naval @naval]

We’re searching for permanent satisfaction with an impermanent mind in an impermanent world.

[Naval @naval]

We’re searching for permanent satisfaction with an impermanent mind in an impermanent world.

[AJAC @AJA_Cortes]

The body (and life) you want is built over years, not months. Show up today.

Show up tomorrow.

The compound effect doesn't care about your motivation. It cares about your consistency.

Go To the Gym.

[BOSS @thebeautyofsaas]

thinking like this will destroy your life

there are millions of things to do every single day. places to visit. books to read. people to meet. things to build. foods to try

childlike curiosity is the ultimate quality of life characteristic that improves all areas of your life

[tokenbender @tokenbender]

thank you openai for repeatedly removing rate limits from codex.

i love competitive markets as a consumer.

[Seb @sebcoello]

You'll notice you have one side that tends to anchor and have more strength (preferred grip or leg you land on after jumping) and another side that releases tension, better for accuracy and whip too

[Noah Ryan @NoahRyanCo]

@docanarchy Are you left-handed?

It seems that we have a dexterous preference & strength preference

I have notably better grip strength & muscle inserts in my right arm & I'm left-handed

[Seb @sebcoello]

@NoahRyanCo Seeing someone's movement and body morph in real time for me is definitely more rewarding than seeing the process online. Still keep a few sessions in person for this reason