This is Michael Singer.
A Yogi who built a $5.4 billion company while meditating in the forest.
He says letting go of control is the secret to his success.
I met him in 2023.
Here's what I learned on how to live a life of freedom and success:
HOW TO ENTER A MEDITATIVE STATE INSTANTLY:
The Vortex Breath™️
Inhale 13s
Exhale 13s
Inhale 8s
Exhale 8s
Inhale 5s
Exhale 5s
Inhale 3s
Exhale 3s
Inhale 2s
Exhale 2s
Inhale 1s
Exhale 1s
This cadence creates a phi ratio vortex, or caduceus. It will instantly center you.
Living in private, dating in private, making money in private, healing in private, unlearning in private, letting go in private, regulating emotions in private, managing insecurities in private, breaking toxic patterns in private, and growing in private is top tier self-care.
The Formula 1 calendar is a logistical nightmare:
• 23 races
• 20 countries
• 5 continents
• 240 hours of flights
• 10 different time zones
Teams spend over $100 million — traveling 75,000 miles and transporting 1,500 tons of equipment.
Here's how they do it:
@Mike00603871@coleluisdasilva I gradually lowered the temp -1 degree a week until 48, that’s plenty cool and refreshing for me lol! You’ll find the right temp for you just keep playing with it.
Not sure where this came from, though I just went with the flow. 🙏
Self~ I hate people but I have to go get things.
Mirror: you don’t hate them, you’re not happy within. Just forgive yourself for all that you’ve done, or didn’t do, or didn’t know. Surrender to that feeling, and say I know longer want to experience that in my reality. Your heart is filled with the light🪞love, and give yourself consent to shift to a higher aspect of you in this now moment.
Self~ I am all that I need to be. I am everything and I am one with all. I see myself in everything, I feel everything.
Mirror: Good my child, you have always been enough, and you have always been the light. Your imperfections are your perfections. And one’s opinion is just that, an opinion and there’s millions of them of you, though they’ll never define fine you.
Self~you are correct, that’s there perspective and that will never have an effect on me again, because I control my energy, and I am always creating the reality how I want to view it.
Mirror: you’ve got it my child, now release anything that no longer serves you in this now moment for only the highest good, and go experience bliss my child.
Love always
The mirror