If there’s one thing I learned from this video is that everything is that I didn’t knew there was so much hate in the fitness community
If you lift weights, you’re not functional
If you do calisthenics, it’s shit gymnastics
If you don’t do martial arts, your muscle is just for show
If you run, you’ll blow out your knees
If you do Hyrox, you’re gay
If you do CrossFit, you’re an idiot
If you do Hybrid training, you’re shit at 2 things at once
The list goes on
Everyone wants you to move more but if you move more it has to be by their rules
You really can’t please everyone. Just find what YOU like, find likeminded people and fuck the rest
i'm in love with this quote:
"if you're persistent, you'll get it. if you're consistent, you'll keep it. and if you're grateful, you'll attract more of it."
All is reps. There’s no substitution for reps. 10,000 hours is just a metaphor for reps. Chess is reps. Painting is reps. Thinking, wisdom, even prayer is reps. There’s a reason the French say ‘apprendre par cœur’ (to learn by heart). Repetition itself is the stairway to heaven