imo direct forearm training is not good unless you do no serious back training, because by gripping hard you’re training forearms. Dorian Yates famously never trained forearms directly.
wrist training for connective tissue strengthening super underrated tho. the wrist is like a Swiss watch, you do not want to deal with wrist issues
after years of tracking my sleep with an 8sleep and whoop and oura, it’s pretty definitive.
Alcohol is bad for your sleep.
not enough people talk about this.
Retool will be studied as one of the bigger AI-era bag fumbles
Already embedded inside everyone's infrastructure, connecting to data sources with enterprise controls and governance
Yet failed to adapt to LLMs that can oneshot WYSIWYG dashboards/apps
Retool is going to zero