Why when it comes to #yoga people doesn't want to pay? As we all know #yoga not only takes care of your body its completely takes care of your #mind#body and #soul
Here's a Box Breathing exercise for you. This type of breathing can turn off your sympathetic nervous system response (fight or flight) + turn on your parasympathetic system response (rest and digest). Try it. This can help you #relax , especially before #sleep. #Health#life