SELECTOR KORO

🚦ÇØØŁ ŔÙŁËŘ⚖️

[Eric @amerix]

Tomorrow's Morning Gym Plan:

MEN below 30:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

MEN 30 -40 years:

Bodyweight Squat 10 x 3

Bodyweight circuit (3 rounds)
• Air squats × 20
• Incline push-ups × 15
• Bird dogs × 12
• Plank × 40 sec
• Push-ups - 15 reps x 4

MEN above 40:

Incline Dumbbell Bench Press - 10 reps x 4
Barbell Rows - 10 reps x 4
Goblet Squat - 12 reps x 4
Kettlebell Swing - 15 reps x 4
Push-ups - 10 reps x 4

Women:

Bulgarian split squat - 8 × 3
Kettlebell swings - 10 × 3
Bent-over Rows - 10 × 3
Dead bug 12 × 3

#BetterTogether

[BILL  @Bill_Valar]

Gachagua decides to use Salasya as an Example😂😂
Akili ya Mudavadi ikiunganishwa na ya Wetangula haifikiii ya Salasya

[Bianca™ @BiancaNaom1]

President Uhuru Kenyatta,

Which solution will you OFFER, my guy?

You left behind a KES 10 trillion debt.

You left Unga at KES 260.

You left 1 kg of sugar at 210 .

You left fertilizer at KES 7,500.

You literally left the country on its knees.

You no moral authority to lecture anyone on matters leadership.

[SELECTOR KORO @selector_koro]

@SafaricomPLC

[Sholla Ard 🇰🇪 @sholard_mancity]

Safaricom removed a perfectly working M-Pesa app and forced this ‘one app’ on everyone, for what?

It keeps freezing, lagging, crashing, and can’t even search contacts properly.

Now, after the latest update, I need a SIM card on my phone just to use an app in 2026??

Did anyone even test this thing before rollout?

Nothing about this is better. Nothing.

People are just enduring it because there’s no alternative.

You can’t tell me I’m the only one dealing with this

[Sholla Ard 🇰🇪 @sholard_mancity]

Safaricom removed a perfectly working M-Pesa app and forced this ‘one app’ on everyone, for what?

It keeps freezing, lagging, crashing, and can’t even search contacts properly.

Now, after the latest update, I need a SIM card on my phone just to use an app in 2026??

Did anyone even test this thing before rollout?

Nothing about this is better. Nothing.

People are just enduring it because there’s no alternative.

You can’t tell me I’m the only one dealing with this

[Ademba Allans @Ademba_47]

We are going full throttle. Kila mtu akue kadi.

Thank you DW for following us all the way to Nakuru

TUKO KADI

[Boniface @kilundeezy]

Ongeza throtal has me on my knees.

[Ademba Allans @Ademba_47]

I’m looking for 100k Kasarani constituency non-registered voters. Tujipeleke kuregister. I am a registered voter but just want to help others.

Help me repost/quote/share ifikie wengi.

I don’t think this will work. I’m just trying 😂😂😂

[JESHI LA SIFUNA @Jeshi_LaSifuna]

Something About The Linda Tumbo Wing Is That They Will Tell Everything BABA Told Them In Private. But They Won't Show You This Clip About The Last Standing Order Raila Odinga Gave In Public. Deposit Mtarudisha Kwa Sababu Chama Hakitauzwa Mpende Msipende.

[Boniface @kilundeezy]

Ilibidi Toxic lyrikali aseme Ruto ni wantam

[Eric @amerix]

First,

They laugh at you,

Then,

They mock you.

Then,

They fight you.

Then,

They smear your character,

Then, finally,

YOU WIN!

Keep going.

Work in silence.

[Eric @amerix]

Monthly reminder:

Stay away from another man's wife,

— whether she is as beautiful as a zebra

— whether she is having marital issues

— whether she appears seductive

— wether the man appears weak.

Keep off.

You will be killed, and we shall use you as an example.

#ManDay

[Brenda @brenda_ogo30333]

Never forget...
#DrainTheSwamp

[Eric @amerix]

Men,

A business is a SPIRITUAL OBLIGATION.

It is a burning desire deep your inner spiritual sanctum.

A business is a man's mandatory task.

Whether an employee or an owner, the goal is ONE:

– Solve a problem, create solutions & leave behind a legacy.

#MasculinitySaturday

[Eric @amerix]

You all have reasonable goals even though you don't know how to write SMART goals.

Here is an activity I want you to do:

• Get a pen and paper

• Divide it into two columns, as shown in my example.

• LEFT COLUMN: Random goals

• RIGHT COLUMN: Pick a few random goals and make them SMART

Paste the paper on the wall.

You will refine these goals after allowing them to ferment for a day.

[Eric @amerix]

Kenyans,

Come here, again,

Still on SGR and Nairobi Expressway:

By now, we all know that China funded SGR 90% [KES 450 billion]

But to commit, China wanted proof that Kenya can fund the balance 10% [KES 50 billion]

So, Kenya Railways borrowed KES 50 billion from the treasury.

HOWEVER, the treasury deposited KES 644 BILLION [Instead of KES 50 billion]!

This begs the question,

Why did Kenya borrow KES 450 billion from China when it could have funded the entire SGR budget of KES 500 billion?

So, total money received KES 450 [China loan] + KES 50 [Kenya Railway] + KES 594 [GHOST LOAN from treasury] = Total approx KES 1.1 trillion.

Now,

KES 500 billion built the SGR.

Balance = KES 594 Billion.

Of this balance [594 Billion], a portion of it [KES 100 Billion] is suspected to have been used to build the Nairobi Expressway through Proxies, shadowy private companies masquerading as China Roads and Bridge.

So, who took the balance [KES 494 Billion]?

NO EUROBOND built SGR.

NO EUROBOND built Expressway.

Where is EUROBOND?

Let us face Kenyans directly in their eyes and tell them THE TRUTH.

Only a PUBLIC AUDIT of our DEBT REGISTER will reveal the true status of our domestic and foreign debt obligations.

For every KES 100 received by the Government as revenue, KES 70 is used to pay these loans.

KES 30 is left for government functions, and that is why so many illegal FUNDS are being set up.

Kenya is now like someone with endless FULIZA on his SIM card:

"Don't send money on this number [Consolidated Fund], it has FULIZA, send the money on my new numbers (Infrastructure, Wealth, Housing levy FUNDS)."

This is not sustainable.

This is Voodoo Economics.

This is unconstitutional.

The individuals who pocketed the Eurobond should be held accountable.

Otherwise, when the storm shall gather, there will be nowhere to hide.

[Ng'ang'a Muigai @NgangamuigaiCoK]

Katiba Made Familiar explains the constitution of Kenya article by article.

Simple, clear.

You can get your copy at Nuria Bookstore this coming week.

Our Agenda is KAMAU.
In for a penny, in for a pound.

https://t.co/juUHSmlymp

[Eric @amerix]

BLUE-PILLED AND DICK-DRIVEN:

There was an incident that happened in one of the Nairobi Hotels where a renowned radio journalist collapsed and died.

Allegations are now emerging that he was having a sexual escapade with another man's wife in the said hotel, where he collapsed.

Probably the allegations could be accurate based on police reports as recorded in the Occurrence Book.

But here are 10 LESSONS:

1. Avoid dating or sleeping with another man's wife.

2. Avoid Viagra and such blue pills.

3. You are not a sex machine.

4. Refuse to be influenced by ejaculation.

5. Embrace semen retention.

6. Chase goals, not girls.

7. What is done in the dark will always be revealed during the day.

8. Be a righteous man.

9. Amerix is not a content creator.

10. CHANGE or PERISH

The man has perished.

[Eric @amerix]

Men,

If your marriage is chaotic,

Or your wife is choleric,

Be patient.

- Pack your clothes into a bag

- Put them in your car

• Be coming home at midnight stealthyly like a thief,

• Sleep on the couch like a real man,

• Wake up at 3 am silently and take a bath,

• Dont be noisy, your wife will wake up,

• Go to the car and wear clothes,

• Drive to work at 5 am and sit at the parking reading a newspaper,

• At 8 am go to the office, talk tough like a boss!

• At lunch time, take your clothes to laundry,

• After work, go drink alcohol,

• At midnight go silently to the house,

• Sleep on the couch like a real man,

Repeat!

Do this daily.

Your marriage will transform magically.

Keep apologizing and begging.

YOU ARE A GENIUS

#MasculinitySaturday

[Eric @amerix]

If you have received your November earnings,

Go pay for your children's 2026 school fees.

Go buy new school shoes, uniform and books.

Don't wait till January. The time is now.

If you are supporting your children who live with their mother, either through co-parenting or any other agreement, pay as early as now.

Deposit the money in the school account and obtain a receipt.

Don't send the money to the mother, she will misuse the money.

Amidst the chaos, there is an opportunity.

Meet your obligations as early as now. This is an opportunity.

Don't join the chaos of the masses.