Fun fact:
Cardio doesn't burn fat.
With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.
~Save this and do what really works to lose fat~
Wealth isn't just about money.
There are actually 4 types of wealth, according to James Clear:
1) Financial wealth
2) Social wealth
3) Time wealth
4) Physical (health) wealth
Don't let your pursuit of 1 keep you from 2, 3, and 4.
"Sitting is the new smoking."
If you sit more than 6 hours a day, you're killing your body and destroying your health.
Here are 4 ways you can adjust your desk set up to reverse the damages of sitting: