Sel N

[Robert Z. Orlowski @Myeloma_Doc]

#Myeloma Paper of the Day: Peripheral blood cfDNA detection using clonoSEQ assay in multiple myeloma is concordant with bone marrow and clinical biomarkers: https://t.co/DNOnGTFJmK. #mmsm

[Sel N @SelNut]

https://t.co/cnWRgNij0z

[Sel N @SelNut]

https://t.co/T3eCGYW6pL

[Mehdi Yacoubi @Mehdiyac]

we've been working hard with our community to build a product that encourages consistent physical activity while fostering a fun space for friends & family to cheer each other on

today @joinvital is live on ProductHunt

https://t.co/KrrWzMafPy

[Radio Tay News @RadioTayNews]

Tina Turner's representatives say the singer has died at the age of 83 in her home near Zurich, in Switzerland after a long illness.

[Sel N @SelNut]

@MariaEmmerich @Dr__Guess You are both two women I respect greatly. @MariaEmmerich I have sent many copies of your books to people and @Dr__Guess I have read your papers. If a person is getting an unusually high spike from eating something like blueberry (without a clear insulin response) that’s a prob!

[Sel N @SelNut]

@MariaEmmerich @Dr__Guess A glucose spike during exercise is not the same as when you eat some sugar.

I think we are missing the forest for the trees. Black people have a higher rate of diabetes and insulin resistance and it’s certainly not caused by working out or eating berries.

[Sel N @SelNut]

@Dr__Guess Like you stated, it’s individualized nutrition and very much like individualized medicine the focus is in the patient and not the blueberry!!

The goal of these companies is to step away from standardized diets that may not work for everyone. Insulin resistance leads to…..??

[Sel N @SelNut]

History made: Mayo Clinic performs first successful triple-organ transplant in Arizona https://t.co/e2YlSHKQRF via @12News

[Vital - Build activity streaks @joinvital]

Springtime is here — time to get your steps game on 🔥

Join us here: https://t.co/sOlObvAnzj

[Andrew D. Huberman, Ph.D. @hubermanlab]

If this image doesn’t make clear to you that the eyes are an extension of the brain, or more technically, that the retinas are truly brain tissue but merely reside outside the cranial vault, please consider a brain scan.

[Eric Topol @EricTopol]

Now at a 25 year low, life expectancy in the US continues to fall. Covid persists as the 3rd leading cause of death and increasing ~20% over 2020
https://t.co/KldEystLDM @littlewern @jon_kamp

[Sel N @SelNut]

@lomberah @Mehdiyac Lol. You don’t need to be an alcoholic to make the decision to stop drinking socially. You should join the Vital community and you’ll understand the why behind this.

[Sel N @SelNut]

@Mehdiyac Awesome!! Keep it up!

[Mehdi Yacoubi @Mehdiyac]

The Vital Effect™️

[Sian Allen @DrSianAllen]

What state we're eating in might matter more than what we're actually eating!

"When we controlled for factors such as emotional eating habits and the level of perceived stress, perceived sugar intake had significantly less effect on blood glucose levels."

[Sian Allen @DrSianAllen]

Glucose metabolism responds to perceived sugar intake more than actual sugar intake

Full Text:

https://t.co/1l1hjefUh0

[Sian Allen @DrSianAllen]

What will wearable tech look like in 5 years time?

Non-invasive devices will:

• Be accurate enough to refer people to doctors or specialists for further diagnostics (e.g., MRI, blood tests)

• Measure new things: glucose, immune activation, fatigue, blood circulation etc.

[Sian Allen @DrSianAllen]

I wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months.

Here's everything I found... 🧵

TLDR:
- Whoop isn't accurate enough to be useful. I took it off.
- Oura is better. I'm still wearing it.
- Beware readiness/recovery scores - raw data are more insightful.

[Peter Attia @PeterAttiaMD]

In this clip from episode #202, I discuss the difference between the Recommended Dietary Allowance for protein and how much protein we should likely be consuming to thrive.

In an upcoming episode, I’ll take a deep dive into protein with an expert on the topic. Stay tuned.