semper fly

Exercise masochist. CF-L1. Fitness. BJJ, Carnivore. US Marine veteran 🇺🇸

[semper fly @semper_fly]

@drcateshanahan Interesting…

Literally all I did was cut seed oils, trash carbs and sugar and went exclusively animal fat and butter for fat sources.

[semper fly @semper_fly]

@anymanfitness I don't believe this lol.

[semper fly @semper_fly]

@PGC1a_RB Miss that dude. Best content on x

[semper fly @semper_fly]

@jerryteixeira Every single thing you're saying tracks. I started at 46 and stopped at blue belt for a few reasons. I'm very fit, have a ton of cardio capacity so I could hang with the kids too. Took a serious toll on my body. Knees killing me, neck constantly hurting, just not worth it for me.

[semper fly @semper_fly]

One of the best. Take him up on this

[JT | Jerry Teixeira @jerryteixeira]

Doing a bunch of random exercises is still healthy.

But training with no plan is why most people never make real progress.

A journey without a map takes a lot longer, if you get there at all.

Comment F8 for the free guide. It's the map.

[semper fly @semper_fly]

@jerryteixeira Let's get this message to veterans. People feel like they'll never be as bad ass as they once were and it depresses them. Veterans in particular. There's so much more to do but we need side quests to help with our identity.

[semper fly @semper_fly]

@8WithaTiara Blow

[semper fly @semper_fly]

@MetamateDaz What's happy about it? Is this a holiday? It happens every gd week lol

[semper fly @semper_fly]

@MetamateDaz 😂😂😂

[semper fly @semper_fly]

@ForgiatoBlow47 Twice. Once in 21, once in 24, both mild

[semper fly @semper_fly]

@ChampRDS 😂😂😂😂😂 Arman cooked him

[semper fly @semper_fly]

@anymanfitness Bonus tip. Get a standing desk and don't sit down. The only time I sit down is when I have an in person meeting or event where I have to. I stand 6-7 hours a day

[semper fly @semper_fly]

@bowtiedmeathead Same situation with my youngest. Will likely pursue cosmetology at a vocational school while she's in high school. My background is technical, machine trades and I would love for her to pursue a trade but she's not the right fit for that lifestyle and environment

[semper fly @semper_fly]

@anymanfitness One of the best places around here. Harry and Izzy's Nextdoor, almost as good. Sister place. So many amazing places close to there

[semper fly @semper_fly]

@Wisdom_HQ Lil diknek

[semper fly @semper_fly]

@Okoliemeka_ NFW.

[semper fly @semper_fly]

@sachinyadav699 How about not going to college, somehow landing in corporate America with a high learning agility, voraciously learning how to use AI when others resisted?

It's the greatest leveler of our lifetimes. Education, past careers, skills, all of that matters less than ever

[semper fly @semper_fly]

@1ssve *copilot

[semper fly @semper_fly]

I wanna see the CEO of @facebook get rid of these fake ass, filtered, glamour shot looking pictures everyone posts

cc: @finkd

[semper fly @semper_fly]

I wanna see the CEO of @SimpliSafe cancel their account in less than 15 minutes.